Mehtap "May" Cigdem, PACFA
PACFA-credentialed therapist for anxiety and relationships
- Stress and anxiety
- Relationship and parenting
- Trauma and grief
About Mehtap "May" Cigdem
Mehtap "May" Cigdem is a PACFA-credentialed therapist based in Australia with ten years of professional experience. PACFA refers to the Psychotherapy and Counselling Federation of Australia, and Mehtap combines that professional grounding with a compassionate, client-centered approach to support people through difficult life moments. She works with individuals facing stress, anxiety, relationship strain, trauma and abuse, grief, and parenting challenges, tailoring conversations and treatment plans to each person’s unique needs.
Mehtap creates an environment where clients can explore their experiences, gain insight, and develop practical tools for emotional resilience. She draws on a range of therapeutic methods to help clients manage overwhelming emotions, strengthen relationships, and navigate family and caregiving concerns. Whether addressing attachment issues, chronic illness, blended family dynamics, or the effects of loss and separation, she focuses on empowering clients to make meaningful change.
Working with Mehtap involves collaborative goal setting and a flexible style that respects each client’s pace and preferences. She emphasizes building strengths and coping strategies so clients can move toward a more fulfilling and balanced life, and she supports them through the courage it takes to begin that process.
Mehtap creates an environment where clients can explore their experiences, gain insight, and develop practical tools for emotional resilience. She draws on a range of therapeutic methods to help clients manage overwhelming emotions, strengthen relationships, and navigate family and caregiving concerns. Whether addressing attachment issues, chronic illness, blended family dynamics, or the effects of loss and separation, she focuses on empowering clients to make meaningful change.
Working with Mehtap involves collaborative goal setting and a flexible style that respects each client’s pace and preferences. She emphasizes building strengths and coping strategies so clients can move toward a more fulfilling and balanced life, and she supports them through the courage it takes to begin that process.
Areas of Expertise
Primary Focus
Additional Focus Areas
AbandonmentAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesCancerCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsDivorce and separationDomestic violenceFamily problemsFatherhood issuesGuilt and shameHospice and end-of-life counselingInfidelityIsolation / lonelinessLife purposeMen's issuesMidlife crisisMood disordersMulticultural concernsPostpartum depressionPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Mehtap "May" Cigdem have?
Mehtap "May" Cigdem has 10 years of professional experience.
Is Mehtap "May" Cigdem a licensed therapist?
Yes. She holds PACFA credentials.
In which languages does Mehtap "May" Cigdem provide therapy?
Mehtap "May" Cigdem provides therapy in English.
Where is Mehtap "May" Cigdem located?
She is located in Australia.
How can I work with Mehtap "May" Cigdem as my therapist?
You can work with Mehtap "May" Cigdem through video calls, phone sessions, live chat, or text-based messaging.
Does Mehtap "May" Cigdem work with international clients?
Mehtap "May" Cigdem does not currently work with international clients.
How much does therapy with Mehtap "May" Cigdem cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Acceptance and Commitment Therapy (ACT) helps people make room for difficult thoughts and feelings while taking steps that align with their values. It can be useful for anxiety, stress, and situations where someone wants to build a more meaningful daily life rather than eliminate discomfort entirely. Attachment-Based Therapy focuses on early and current relationship patterns, exploring how attachment needs affect trust, intimacy, and communication; it is often helpful for relationship difficulties, abandonment concerns, and family dynamics. Cognitive Behavioral Therapy (CBT) offers structured techniques to identify and change unhelpful thoughts and behaviors, making it practical for anxiety, mood concerns, and coping with life stressors.Finding the right approach is part of the therapeutic process, and Mehtap collaborates with clients to determine which methods best fit their needs, goals, and preferences. She adapts strategies over time so therapy remains relevant and responsive to each person’s progress.
Online therapy with Mehtap is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access licensed professionals from home or other convenient locations, support consistent attendance, and allow clients to choose the format that best suits their daily life.
Ready to start therapy with Mehtap "May" Cigdem?
Take the first step toward a better you.