Meghan Pardi, LMFT
- Empathetic listener
- Guided emotional processing
- Support for life changes
About Meghan Pardi
Meghan emphasizes that the first step can be the simplest but most important - reaching out by phone or email to ask for support. Speaking and hearing one’s truth can feel intimidating, yet she views that honesty as an essential part of beginning the therapeutic journey. She sees therapy as an ongoing process and is honored to accompany clients as they work to improve their quality of life, build resilience, and find more ease in day-to-day living.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Meghan Pardi have?
Meghan Pardi has 12 years of experience.
Is Meghan Pardi a licensed therapist?
Yes. Meghan Pardi holds an LMFT, which stands for Licensed Marriage and Family Therapist. Her California license number is CA LMFT 53704.
In which languages does Meghan Pardi provide therapy?
Meghan Pardi provides therapy in English.
Where is Meghan Pardi located?
Meghan Pardi is located in California.
How can I work with Meghan Pardi as my therapist?
You can work with Meghan Pardi through video calls, phone sessions, live chat, or text-based messaging.
Does Meghan Pardi work with international clients?
Meghan Pardi does not currently work with international clients.
How much does therapy with Meghan Pardi cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Meghan Pardi integrates several evidence-informed approaches to help clients address a range of concerns. Cognitive Behavioral Therapy, or CBT, focuses on identifying and shifting unhelpful thoughts and behaviors to reduce symptoms of anxiety, depression, and stress and to build practical coping strategies. Dialectical Behavior Therapy, or DBT, emphasizes skills for emotion regulation, distress tolerance, and improving interpersonal effectiveness - useful for people managing intense emotions or relationship difficulties. Eye Movement Desensitization and Reprocessing, or EMDR, is a structured approach that helps process traumatic memories and reduce the distress those memories can cause.Choosing the right approach is part of the therapeutic process. Meghan works collaboratively with each person to understand their needs, goals, and preferences and to tailor methods that fit the individual rather than applying a one-size-fits-all model. Together they refine the plan as progress unfolds.
Online therapy offers practical flexibility for those navigating busy schedules, mobility limits, or geographic constraints. Video calls allow for face-to-face connection, phone sessions provide an accessible alternative, and live chat or text-based messaging can support more frequent check-ins and moment-to-moment coaching. These options make it easier for people to engage consistently with licensed professionals and to integrate therapeutic work into daily life.