Megan Lancaster, LCPC
- Trauma and abuse support
- Relationship and mood care
- Strengths-based guidance
About Megan Lancaster
Megan views each person as the expert of their own story and aims to create a supportive space where clients can explore their experiences without judgment. She recognizes that taking the first step toward therapy often requires courage, and she approaches care with empathy, mentorship, and practical guidance. Her goal is to help clients reframe difficult chapters, build resilience, and move forward on their healing journeys with renewed clarity and confidence.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Megan Lancaster have?
Megan Lancaster has 10 years of clinical experience.
Is Megan Lancaster a licensed therapist?
Yes. She holds the LCPC credential, which stands for Licensed Clinical Professional Counselor. License details: ME LCPC CC4785.
In which languages does Megan Lancaster provide therapy?
Megan Lancaster provides therapy in English.
Where is Megan Lancaster located?
She is located in Maine.
How can I work with Megan Lancaster as my therapist?
You can work with Megan Lancaster through video calls, phone sessions, live chat, or text-based messaging.
Does Megan Lancaster work with international clients?
Megan Lancaster does not currently work with international clients.
How much does therapy with Megan Lancaster cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Practical Therapeutic Approaches for Online Care
Client-Centered Therapy focuses on creating a respectful, nonjudgmental environment where the client directs the pace and topics of sessions. It helps people who want support in exploring personal values, building self-understanding, and strengthening confidence.
Cognitive Behavioral Therapy (CBT) is a structured approach that looks at how thoughts, feelings, and behaviors interact. It is useful for addressing anxiety, depression, and patterns that interfere with daily functioning by teaching practical skills to reframe thinking and change unhelpful behaviors.
Dialectical Behavior Therapy (DBT) offers tools for emotion regulation, distress tolerance, and interpersonal effectiveness. It can be particularly helpful for individuals managing intense emotions, relationship conflicts, or impulsive behaviors.
Finding the right approach is part of the therapeutic process, and Megan Lancaster works collaboratively with clients to identify methods that fit their needs, goals, and preferences. Together they evaluate what feels most effective and adjust the plan as progress is made.
Online therapy with licensed professionals offers flexible access to care through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity during life changes, and choose the format that feels most comfortable for each person.