Megan Gramlow, LICSW, LCSW
- Stress and anxiety
- Relationship help
- ADHD support
About Megan Gramlow
Megan works with clients on a range of issues including social skills, sexual concerns, self-esteem, coping with life transitions, and difficulties with concentration and memory. She has particular experience helping individuals with focus and ADHD-related struggles, and she addresses both practical strategies and emotional factors that affect daily functioning and relationships.
Her practice emphasizes respect, sensitivity, and compassion. She acknowledges that beginning therapy requires effort and courage and values working with clients who are ready to engage in change. Megan blends evidence-informed techniques with a client-centered stance to help people clarify goals, build skills, and navigate challenging moments with greater confidence.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Megan Gramlow have?
Megan Gramlow has 12 years of professional experience.
Is Megan Gramlow a licensed therapist?
Yes, she holds the credentials LICSW and LCSW. License details are MN LICSW 22609 and WI LCSW 9978 - 123.
In which languages does Megan Gramlow provide therapy?
Megan Gramlow provides therapy in English.
Where is Megan Gramlow located?
Megan Gramlow is located in Minnesota.
How can I work with Megan Gramlow as my therapist?
You can work with Megan Gramlow through video calls, phone sessions, live chat, or text-based messaging.
Does Megan Gramlow work with international clients?
Megan Gramlow does not currently work with international clients.
How much does therapy with Megan Gramlow cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online options with Megan Gramlow
Client-Centered Therapy centers the person seeking help, offering an empathetic, nonjudgmental space where the client’s goals and experiences shape the work. This approach helps people who are navigating relationship concerns, self-esteem issues, and life transitions by emphasizing understanding and collaboration.Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thought and behavior that contribute to stress and anxiety and then practicing practical skills to shift those patterns. CBT can be especially useful for managing anxiety, improving concentration, and addressing unhelpful reactions to everyday challenges.
Dialectical Behavior Therapy (DBT) teaches concrete skills for emotion regulation, distress tolerance, and interpersonal effectiveness. These tools are valuable for clients dealing with impulsivity, intense emotions, or recurring relationship conflicts. Megan uses these approaches to tailor interventions to each person’s needs.
Finding the right approach is part of the therapeutic process. Megan works collaboratively with clients and licensed professionals to determine which combination of methods best fits an individual’s goals, preferences, and life circumstances.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, allowing clients to access care from home or other convenient locations. These options make it easier to fit regular sessions into busy schedules, maintain continuity during life changes, and choose the communication style that feels most comfortable.