Megan Fredrick, LPC
Megan Fredrick supports resilience and change
- Stress and anxiety support
- Strengths-based collaboration
- CBT and DBT informed care
About Megan Fredrick
Megan Fredrick, LPC (Licensed Professional Counselor), is a Texas-based therapist with 16 years of professional experience supporting people through stress, anxiety, motivation challenges, self-esteem and confidence concerns, depression, substance use, psychosis and bipolar disorders, and major life transitions. She draws on a strengths-based, collaborative approach that treats each person as the expert of their own story while offering professional guidance and practical tools.
Megan prioritizes a supportive partnership that helps clients identify their existing resources and build new coping skills. She encourages those taking the first steps toward change, recognizing the courage it takes to seek a more fulfilling and balanced life. Her work blends empathy with evidence-informed strategies to address emotional, behavioral, and relational challenges, including issues related to intimacy, parenting, career, and caregiving stress.
Throughout her career she has focused on empowering clients to set meaningful goals and develop sustainable habits that improve day-to-day functioning and well-being. Megan collaborates with clients to tailor interventions to their unique needs and to foster resilience as they navigate recovery, growth, and life changes.
Megan prioritizes a supportive partnership that helps clients identify their existing resources and build new coping skills. She encourages those taking the first steps toward change, recognizing the courage it takes to seek a more fulfilling and balanced life. Her work blends empathy with evidence-informed strategies to address emotional, behavioral, and relational challenges, including issues related to intimacy, parenting, career, and caregiving stress.
Throughout her career she has focused on empowering clients to set meaningful goals and develop sustainable habits that improve day-to-day functioning and well-being. Megan collaborates with clients to tailor interventions to their unique needs and to foster resilience as they navigate recovery, growth, and life changes.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsIntimacy-related issuesEating disordersSleeping disordersParenting issuesCareer difficultiesBipolar disorderCoachingADHD
Additional Focus Areas
AbandonmentAdoption and foster careAttachment issuesAvoidant personalityBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Drug and alcohol addictionEmptinessFirst responder issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersNarcissismPanic disorder and panic attacksParanoiaPersonality disordersPostpartum depressionPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSmoking / vaping cessationSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing
Frequently Asked Questions
How much experience does Megan Fredrick have?
Megan Fredrick has 16 years of professional experience.
Is Megan Fredrick a licensed therapist?
Yes. She holds the LPC credential, which stands for Licensed Professional Counselor, and is licensed in Texas as TX LPC 67996.
In which languages does Megan Fredrick provide therapy?
She provides therapy in English.
Where is Megan Fredrick located?
Megan Fredrick is located in Texas.
How can I work with Megan Fredrick as my therapist?
You can work with Megan Fredrick through video calls, phone sessions, live chat, or text-based messaging.
Does Megan Fredrick work with international clients?
Megan Fredrick does not currently work with international clients.
How much does therapy with Megan Fredrick cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches Offered Online
Megan Fredrick integrates client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) into her online practice. Client-centered therapy emphasizes empathetic listening and partnership, helping clients explore their values and strengths to find personally meaningful solutions. CBT focuses on identifying and changing unhelpful thoughts and behaviors, which is useful for anxiety, depression, and stress-related difficulties. DBT teaches practical skills for emotion regulation, distress tolerance, and improving relationships, and can be especially helpful for intense mood swings and interpersonal challenges.Finding the right approach is part of the therapeutic process. Megan collaborates with each person to determine which methods best match their needs, goals, and preferences, adjusting strategies over time so therapy remains effective and relevant.
Online therapy with a licensed professional offers flexible options like video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to schedule sessions around work, family, and daily life, increase access for people in different locations, and allow clients to continue care consistently during transitions or busy periods.