Meagan Licata, LMHC
- Stress and anxiety
- Sleep and self-esteem
- CBT and ACT
About Meagan Licata
Recognizing that beginning therapy can feel overwhelming, she works alongside clients through those early steps and helps them navigate the process at a steady pace. Her style centers on collaboration and compassionate guidance, aiming to create a supportive environment where clients can explore their goals and develop practical strategies for change. Meagan’s approach is rooted in respect and presence, designed to meet people where they are and help them move forward at a pace that feels right.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Meagan Licata have?
Meagan Licata has four years of counseling experience.
Is Meagan Licata a licensed therapist?
Yes. She holds the LMHC credential, which stands for Licensed Mental Health Counselor. License details: NY LMHC 014214.
In which languages does Meagan Licata provide therapy?
Meagan provides therapy in English.
Where is Meagan Licata located?
Meagan Licata is located in New York.
How can I work with Meagan Licata as my therapist?
You can work with Meagan Licata through video calls, phone sessions, live chat, or text-based messaging.
Does Meagan Licata work with international clients?
Meagan Licata does not currently work with international clients.
How much does therapy with Meagan Licata cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Acceptance and Commitment Therapy (ACT) helps people clarify their values and take meaningful action despite difficult thoughts or feelings. It can be useful for anxiety, stress, and situations where unhelpful thinking patterns get in the way of living a valued life.Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors. It offers practical skills to manage mood, anxiety, sleep problems, and other common concerns by teaching concrete strategies that can be practiced between sessions.
Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness. It can support those struggling with intense emotions, relationship challenges, and difficulties managing stress.
Finding the right approach is part of the therapeutic journey. Meagan works collaboratively with each person to assess needs, goals, and preferences, and then tailors methods from these approaches to fit the client’s situation. Therapists often combine elements from different models to create a plan that feels most useful.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit care into a busy life or connect from home. These options increase accessibility and allow licensed professionals to provide consistent support in ways that suit each person’s schedule and comfort.