Matthew Sheft, LICSW, LCSW
- Stress and anxiety support
- Relationship and family work
- Video phone chat messaging
About Matthew Sheft
Matthew specializes in addressing depression, anxiety, stress, and transitions, and he focuses on helping clients build self-compassion, strengthen communication, and manage social anxiety or isolation. His practice emphasizes practical strategies alongside personal insight, so individuals facing workplace stress, relationship struggles, identity questions, or broader personal growth goals can find tailored support.
He creates a compassionate, non-judgmental atmosphere where people can explore their experience and develop concrete approaches to change. Using evidence-informed methods, Matthew helps clients enhance resilience, deepen self-understanding, and pursue meaningful life changes across areas such as mood disorders, attachment concerns, and life purpose exploration. He offers thoughtful guidance and partnership as people work toward greater emotional well-being and renewed direction.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Matthew Sheft have?
He has 7 years of clinical experience.
Is Matthew Sheft a licensed therapist?
Yes. He holds the credentials LICSW and LCSW. License details include VT LICSW 089.0136019 and FL LCSW sw19119.
In which languages does Matthew Sheft provide therapy?
He provides therapy in English.
Where is Matthew Sheft located?
He is located in Florida.
How can I work with Matthew Sheft as my therapist?
You can work with Matthew through video calls, phone sessions, live chat, or text-based messaging.
Does Matthew Sheft work with international clients?
He does not currently work with international clients.
How much does therapy with Matthew Sheft cost?
Costs vary based on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Matthew commonly integrates Client-Centered Therapy and Cognitive Behavioral Therapy in his work. Client-Centered Therapy focuses on creating an empathetic, non-judgmental space where the client’s perspective guides the pace and direction of change, which can help with self-esteem, identity questions, and relationship concerns. Cognitive Behavioral Therapy (CBT) emphasizes identifying and shifting unhelpful thoughts and behaviors to reduce symptoms of anxiety, depression, and stress and to build practical coping skills.
Finding the right approach is part of the therapeutic process, and Matthew works collaboratively with each person to determine which methods fit their needs, goals, and preferences. He adapts techniques over time so therapy remains responsive and aligned with what the client finds most helpful.
Online therapy offers practical flexibility for people juggling work, family, or health constraints. Matthew provides sessions by video, phone, live chat, or text-based messaging to accommodate different communication styles and schedules. These options make it easier to maintain continuity of care and to access therapeutic support from familiar surroundings while working toward emotional and behavioral goals.