Matthew Land, AHPRA
- Evidence-based therapies
- Tailored treatment plans
- Respectful compassionate care
About Matthew Land
Matthew approaches each person with respect, sensitivity, and compassion, shaping conversations and treatment plans to fit individual needs rather than applying a one-size-fits-all method. He draws on a range of clinical methods to address both immediate symptoms and the underlying patterns that contribute to distress, and he adapts pace and technique to match what each person is ready for.
Recognizing that beginning therapy can take courage, Matthew seeks to create a steady, empathetic environment where people can explore difficult experiences, rebuild relationships with themselves and others, and work toward clearer goals. His practice emphasizes collaboration, practical strategies, and an attuned, nonjudgmental stance throughout the therapeutic process.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Matthew Land have?
Matthew Land has 12 years of professional experience.
Is Matthew Land a licensed therapist?
Yes. He holds registration with AHPRA, the Australian Health Practitioner Regulation Agency. No additional license details are provided here.
In which languages does Matthew Land provide therapy?
Matthew Land provides therapy in English.
Where is Matthew Land located?
Matthew Land is located in Australia.
How can I work with Matthew Land as my therapist?
You can work with Matthew Land through video calls, phone sessions, live chat, or text-based messaging.
Does Matthew Land work with international clients?
Matthew Land does not currently work with international clients.
How much does therapy with Matthew Land cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care with Matthew Land
Matthew Land uses several evidence-informed approaches to guide online therapy. Acceptance and Commitment Therapy (ACT) helps people accept difficult thoughts and feelings while clarifying personal values and committing to meaningful actions - it is helpful for stress, anxiety, and persistent mood concerns. Attachment-Based Therapy focuses on patterns of connection that form in relationships, addressing issues like abandonment, attachment difficulties, and relational trauma to improve emotional safety and interpersonal trust. Cognitive Behavioral Therapy (CBT) offers practical strategies to identify and shift unhelpful thinking and behaviour patterns, which can reduce symptoms of anxiety, depression, OCD, and panic.
Choosing the right approach is part of the therapeutic process, and Matthew works collaboratively with each person to determine what fits best based on their needs, goals, and preferences. He adapts methods over time to respond to progress and changing priorities.
Online therapy with Matthew is offered through video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and communication styles. These options make it easier to access consistent support from licensed professionals, maintain momentum between sessions, and choose formats that feel most comfortable for the individual.