Matthew Frank, LICSW
- Stress and anxiety
- Trauma and abuse
- Parenting support
About Matthew Frank
Matthew places emphasis on each person as the expert of their own story, helping clients identify and build on existing strengths to address problems that feel overwhelming. His practice also attends to related concerns such as communication difficulties, forgiveness, guilt and shame, loneliness, questions of life purpose and self-love, and social anxiety or phobia.
Beginning therapy often requires courage, and Matthew acknowledges that first step while offering steady, respectful support. As a LICSW he holds a clinical social work license in Minnesota and brings that credential to collaborative work with clients as they explore goals, try new skills, and navigate meaningful change.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Matthew Frank have?
Matthew Frank has three years of professional experience.
Is Matthew Frank a licensed therapist?
Yes. He holds the LICSW credential, which stands for Licensed Independent Clinical Social Worker. License details are MN LICSW 25810.
In which languages does Matthew Frank provide therapy?
Matthew Frank provides therapy in English.
Where is Matthew Frank located?
He is located in Minnesota.
How can I work with Matthew Frank as my therapist?
You can work with Matthew Frank through video calls, phone sessions, live chat, or text-based messaging.
Does Matthew Frank work with international clients?
Yes, Matthew Frank works with international clients.
How much does therapy with Matthew Frank cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Approaches for Online Care
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and learn to accept difficult thoughts and feelings while taking value-driven action. It is often useful for anxiety, stress, and life transitions where avoidance has become limiting.
Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns. It is widely used for anxiety, depression, and situational problems by teaching practical skills for managing symptoms and improving daily functioning.
Dialectical Behavior Therapy (DBT) offers concrete skills for regulating emotions, tolerating distress, and improving interpersonal effectiveness. It can be especially helpful when strong emotions or relationship challenges interfere with day-to-day life.
Finding the right approach is part of the therapeutic process, and Matthew works collaboratively with clients to determine which methods best fit their needs, goals, and preferences. He adapts techniques over time based on what is helpful for each person.
Online therapy with licensed professionals offers flexibility by allowing sessions through video calls, phone, live chat, or text-based messaging. These options make it easier to fit therapy into a busy schedule, maintain continuity during life changes, and access care from different locations while working toward meaningful goals with a therapist.