Mary Shiels, BACP
- LGBTQIA+ affirming care
- Trauma and anxiety specialist
- Accepting international clients
About Mary Shiels
Mary combines clinical training and lived-experience awareness to address anxiety, panic, trauma, grief, depression, and relationship difficulties. She is recognised as one of Ireland’s Ambassadors for Training in Consensual against Sexual Violence for teenagers and adults and draws on methods such as the Clearing Method to help clients uncover and work through deep emotional wounds. As an Emotional Mastery specialist, she supports clients in reconnecting mind and body and developing practical skills to manage overwhelming feelings.
Her practice also includes trauma-led therapy, Solution Focused Brief Therapy, bereavement and loss work, post-traumatic stress support, and assistance with issues such as ADHD, ASD, domestic abuse, coercive control, and menopause-related concerns. Mary holds BACP membership - British Association for Counselling and Psychotherapy - which indicates professional affiliation with a recognised counselling body in the United Kingdom. She is based in the United Kingdom and is accepting clients, including international clients.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Mary Shiels have?
Mary Shiels has three years of experience as a practising counsellor and trainer.
Is Mary Shiels a licensed therapist?
Yes. She holds the credential BACP. BACP stands for the British Association for Counselling and Psychotherapy, a professional association for counsellors and psychotherapists in the United Kingdom.
In which languages does Mary Shiels provide therapy?
Mary provides therapy in English.
Where is Mary Shiels located?
Mary is based in the United Kingdom.
How can I work with Mary Shiels as my therapist?
You can work with Mary through video calls, phone sessions, live chat, or text-based messaging, allowing flexibility in how you connect.
Does Mary Shiels work with international clients?
Yes, Mary works with international clients.
How much does therapy with Mary Shiels cost?
The cost of therapy can vary depending on factors such as your location and Mary’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care with Mary Shiels
Mary uses Acceptance and Commitment Therapy, Attachment-Based Therapy, and Cognitive Behavioral Therapy as core options in her work. Acceptance and Commitment Therapy (ACT) focuses on helping people accept difficult thoughts and feelings while identifying values-driven actions - it can be helpful for anxiety, stress, and persistent low mood. Attachment-Based Therapy explores how early and current relationship patterns influence emotional responses and connection, which can support work around attachment issues, relationship problems, and feelings of isolation. Cognitive Behavioral Therapy (CBT) examines links between thoughts, feelings, and behaviors to develop practical coping strategies, often used for anxiety, panic, and mood disorders.
Choosing the right approach is part of the therapeutic journey. Mary works collaboratively with each person to identify which methods fit their needs, goals, and preferences, and she adapts techniques as therapy progresses to find the best match.
Online sessions by video call, phone, live chat, or text-based messaging make it easier to access regular support from a licensed professional without needing to travel. These options offer flexibility in scheduling, allow people to engage from familiar surroundings, and can make it simpler to maintain consistency in therapy alongside other life commitments.