Mary Jo Greenwood, LCSW
Experienced LCSW focused on trauma and relationships
- Trauma informed care
- Relationship and family work
- Flexible online sessions
About Mary Jo Greenwood
Mary Jo Greenwood is a Licensed Clinical Social Worker (LCSW) with 21 years of professional experience supporting people across the lifespan. She earned her Master of Social Work at the University of Nebraska at Omaha in 2002 and has built a practice informed by a broad range of settings, including psychiatric inpatient units, group homes, crisis centers, outpatient counseling, and extensive work within child welfare and juvenile systems. Her training and background have given her particular skill in addressing depression, anxiety including related conditions such as obsessive-compulsive symptoms and sleep difficulties, and relationship challenges ranging from unhealthy or abusive partnerships to parenting and couples concerns.
Living and working in a rural area has allowed her to engage with diverse populations and to develop practical strategies for clients who face limited access to services. She has substantial experience with children who have experienced abuse or neglect and with their families, and she offers informed guidance for people navigating the VA disability process based on lived experience with veterans in her life. Mary Jo practices from a trauma-informed perspective and attends to the whole person rather than focusing only on isolated symptoms. Her clinical style is eclectic and client-driven; she collaborates with clients to create treatment plans that adapt as needs change.
Her work also encompasses issues such as addictions, grief, caregiver stress, attachment concerns, and a range of mood and neurodevelopmental conditions. Her friends describe her as "The most approachable person in the room," and she brings that same nonjudgmental, respectful stance to therapy. Mary Jo is focused on helping people build skills and insight to improve day-to-day functioning and move toward their potential.
Living and working in a rural area has allowed her to engage with diverse populations and to develop practical strategies for clients who face limited access to services. She has substantial experience with children who have experienced abuse or neglect and with their families, and she offers informed guidance for people navigating the VA disability process based on lived experience with veterans in her life. Mary Jo practices from a trauma-informed perspective and attends to the whole person rather than focusing only on isolated symptoms. Her clinical style is eclectic and client-driven; she collaborates with clients to create treatment plans that adapt as needs change.
Her work also encompasses issues such as addictions, grief, caregiver stress, attachment concerns, and a range of mood and neurodevelopmental conditions. Her friends describe her as "The most approachable person in the room," and she brings that same nonjudgmental, respectful stance to therapy. Mary Jo is focused on helping people build skills and insight to improve day-to-day functioning and move toward their potential.
Areas of Expertise
Also Specializes In
AddictionsLGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCompassion fatigueADHD
Additional Focus Areas
Adoption and foster careAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommunication problemsCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFertility issuesFirst responder issuesGuilt and shameIsolation / lonelinessLife purposeVeteran and Armed Forces IssuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthSelf-loveSexual assault and abuseSocial anxiety and phobiaSomatizationTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Mary Jo Greenwood have?
Mary Jo Greenwood has 21 years of experience.
Is Mary Jo Greenwood a licensed therapist?
Yes. She holds the credential LCSW (Licensed Clinical Social Worker). License details include WY LCSW LCSW-618 and NV LCSW 7441-C.
In which languages does Mary Jo Greenwood provide therapy?
Mary Jo Greenwood provides therapy in English.
Where is Mary Jo Greenwood located?
Mary Jo Greenwood is located in Wyoming.
How can I work with Mary Jo Greenwood as my therapist?
You can work with Mary Jo Greenwood through video calls, phone sessions, live chat, or text-based messaging.
Does Mary Jo Greenwood work with international clients?
Yes. Mary Jo Greenwood works with international clients.
How much does therapy with Mary Jo Greenwood cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Mary Jo Greenwood integrates evidence-informed approaches to tailor therapy to each person's needs. Attachment-Based Therapy focuses on how early relationships shape current patterns of connection and trust - it can be especially helpful for people dealing with attachment issues, adoption and foster care concerns, or difficulties in close relationships. Client-Centered Therapy emphasizes empathy, unconditional positive regard, and collaboration, giving clients space to set the pace and goals of treatment and supporting growth through the therapeutic relationship. Cognitive Behavioral Therapy (CBT) offers practical tools to identify and change unhelpful thinking and behavior patterns and is often useful for anxiety, depression, and coping with stress.Finding the right approach is part of the therapeutic process. Mary Jo works collaboratively with each person to evaluate which methods fit their goals, preferences, and strengths, and she adapts plans over time as needs evolve. This collaborative stance helps ensure therapy stays relevant and effective for the individual.
Online therapy offers flexibility for people with busy schedules, limited local resources, or mobility challenges. Through video calls, phone sessions, live chat, or text-based messaging, clients can access licensed professionals from home or other convenient locations, making it easier to maintain consistent care and practice new skills between sessions.