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Mary Blankenburg, LISW

Trauma-informed psychotherapist blending mind-body care
  • Trauma-informed care
  • Mind-body approaches
  • Individual couples family

About Mary Blankenburg

Mary Blankenburg, LISW (Licensed Independent Social Worker), brings a deep commitment to the therapeutic relationship and a long history of clinical practice to her work. She emphasizes forming strong therapeutic alliances and connecting with people while exploring their emotional lives and histories. Over the course of her career she has provided individual, couples, family, and group therapy across community mental health settings, programs serving adolescents and their families, and in private practice for thirty years, drawing on nearly four decades of experience in the field.

Trained as a dancer, she increasingly integrates simple mind-body practices into psychotherapy to support healing and well-being. She works with people experiencing depression and anxiety as well as those with personality disorder traits, always attending to the effects of trauma and the potential for post traumatic growth. Her approach helps clients develop awareness of their autonomic nervous system states so they can recognize cues of safety and apply trauma-focused skills.

Mary uses trauma-informed methods such as EMDR and gentle movement to shift how past toxic experiences relate to a person’s present life, and she addresses ongoing concerns through developmental, cognitive, and attachment-based frameworks. She supports clients in cultivating greater self-kindness and gently remediating trauma effects, acknowledging that this work can be challenging but also deeply rewarding.

Areas of Expertise

Also Specializes In

AddictionsLGBTRelationship issuesFamily conflictsIntimacy-related issuesSleeping disordersAnger managementCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD

Additional Focus Areas

AbandonmentAttachment issuesAvoidant personalityBody imageChronic pain, illness, and disabilityCo-morbidityCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityForgivenessGuilt and shameLife purposePanic disorder and panic attacksSelf-loveSocial anxiety and phobia

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Eye Movement Desensitization and Reprocessing (EMDR) Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Mary Blankenburg have?

Mary Blankenburg has 35 years of experience.

Is Mary Blankenburg a licensed therapist?

Yes. She holds the LISW credential - Licensed Independent Social Worker. License details are IA LISW 01283.

In which languages does Mary Blankenburg provide therapy?

Mary Blankenburg provides therapy in English.

Where is Mary Blankenburg located?

Mary Blankenburg is located in Iowa.

How can I work with Mary Blankenburg as my therapist?

You can work with Mary Blankenburg through video calls, phone sessions, live chat, or text-based messaging.

Does Mary Blankenburg work with international clients?

Mary Blankenburg does not currently work with international clients.

How much does therapy with Mary Blankenburg cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Evidence-Informed Approaches for Online Healing

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and develop practical steps to move toward those values, using mindfulness and acceptance strategies to address anxiety, depression, and life transitions. Attachment-Based Therapy focuses on how early relationships influence current patterns of connection and trust, working to repair relational wounds and improve intimacy and family dynamics. Cognitive Behavioral Therapy (CBT) offers structured techniques to identify and modify unhelpful thoughts and behaviors, making it useful for symptoms of anxiety, depression, and panic.

Choosing the right approach is part of the therapeutic process. Mary works collaboratively with each person to determine which methods best fit their needs, goals, and preferences, adapting work over time as progress and priorities evolve. Clients and therapists together shape the path forward.

Online therapy makes these approaches accessible through video calls, phone sessions, live chat, or text-based messaging. These options offer flexibility for scheduling, allow ongoing work during life transitions, and make it easier to maintain continuity with licensed professionals when in-person sessions are not possible. For many people, remote sessions provide a practical and effective way to engage in meaningful therapeutic change.

Ready to start therapy with Mary Blankenburg?

Take the first step toward a better you.