Mark Lowman, BACP, NCPS
Compassionate psychotherapist for anxiety and trauma
- Anxiety and trauma
- Workplace and career stress
- Relationship and intimacy issues
About Mark Lowman
Mark Lowman is a BACP and NCPS registered psychotherapist who works with people experiencing anxiety, panic, OCD, stress, low self-esteem, relationship difficulties, and workplace pressure. His practice combines a warm, supportive presence with practical tools that clients can apply day to day, giving space to be heard while also focusing on skills to manage symptoms and build resilience.
He draws on a range of methods including Cognitive Behavioral Therapy (CBT), Person-Centred Therapy, Internal Family Systems (IFS), psychodynamic approaches, and mindfulness-based techniques. He is also trained in the Rewind Technique for trauma and PTSD, and uses these tools to reduce anxious thoughts, intrusive memories, and overwhelming emotions. Many people come to him seeking support for confidence building, burnout and career stress, intimacy issues, or compulsive behaviours related to porn, sex, and masturbation.
Before training as a therapist, he spent years working in professional and corporate settings, which informs his understanding of performance pressure, difficult team dynamics, and feeling stuck in a career. Whether addressing self-criticism, emotional overwhelm, or repeating patterns in relationships, he offers a calm, respectful space to make sense of experience and to work toward greater balance and confidence.
He draws on a range of methods including Cognitive Behavioral Therapy (CBT), Person-Centred Therapy, Internal Family Systems (IFS), psychodynamic approaches, and mindfulness-based techniques. He is also trained in the Rewind Technique for trauma and PTSD, and uses these tools to reduce anxious thoughts, intrusive memories, and overwhelming emotions. Many people come to him seeking support for confidence building, burnout and career stress, intimacy issues, or compulsive behaviours related to porn, sex, and masturbation.
Before training as a therapist, he spent years working in professional and corporate settings, which informs his understanding of performance pressure, difficult team dynamics, and feeling stuck in a career. Whether addressing self-criticism, emotional overwhelm, or repeating patterns in relationships, he offers a calm, respectful space to make sense of experience and to work toward greater balance and confidence.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
AbandonmentAttachment issuesBody imageCommunication problemsCoping with natural or human-caused disasterDependent personalityDivorce and separationEmptinessForgivenessGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesVeteran and Armed Forces IssuesMoney and financial issuesNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSex addictionSexual assault and abuseSocial anxiety and phobiaWorkplace issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Hypnotherapy Mindfulness Therapy Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Mark Lowman have?
Mark Lowman has 3 years of experience.
Is Mark Lowman a licensed therapist?
Yes. He holds BACP and NCPS credentials.
In which languages does Mark Lowman provide therapy?
He provides therapy in English.
Where is Mark Lowman located?
Mark Lowman is based in the United Kingdom.
How can I work with Mark Lowman as my therapist?
You can work with Mark Lowman through video calls, phone sessions, live chat, or text-based messaging.
Does Mark Lowman work with international clients?
Mark Lowman does not currently work with international clients.
How much does therapy with Mark Lowman cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and flexible online sessions
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting dominated by them, then identify personal values to guide meaningful action - it is often helpful for anxiety, low mood, and life transitions. Client-Centred Therapy focuses on providing an empathetic, nonjudgmental space where the individual's experience is central; this approach supports self-exploration, confidence building, and improving relationships. Cognitive Behavioral Therapy (CBT) is a practical, skills-based approach that examines the connections between thoughts, emotions, and behaviours and teaches strategies to reduce distress and manage symptoms such as anxiety and panic.Finding the right approach is part of the therapeutic process and will be determined collaboratively. The therapist will work with each person to explore needs, goals, and preferences and adapt methods so they fit the client's situation and pace.
Online therapy offers practical benefits through multiple formats - video calls, phone sessions, live chat, or text-based messaging - making it easier to access help around work, family, or mobility constraints. These options promote flexibility in scheduling and allow people to engage in therapy from locations that suit them, while still working with licensed professionals and therapists who guide the process and offer targeted support.