Maria Regla, LMFT
- Trauma and anxiety
- Bilingual English Spanish
- Twenty years experience
About Maria Regla
As an LMFT - a Licensed Marriage and Family Therapist (California license CA LMFT 51538) - she uses evidence-based methods to address a wide range of concerns, from post-traumatic stress and postpartum depression to relationship and intimacy-related issues. Her approach emphasizes empowerment, helping individuals and families move through guilt, shame, isolation, and grief while reconnecting with personal strengths and purpose.
Maria also works with people facing caregiver stress, first responder issues, life purpose questions, and the ripple effects of disasters or separation. She aims to walk alongside each person, collaborating to develop coping strategies, resilience, and clearer direction so they can navigate change with greater confidence and stability.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Maria Regla have?
Maria Regla has 20 years of experience as a practicing therapist.
Is Maria Regla a licensed therapist?
Yes. She holds the LMFT credential, which stands for Licensed Marriage and Family Therapist. Her California license is CA LMFT 51538.
In which languages does Maria Regla provide therapy?
She provides therapy in English and Spanish.
Where is Maria Regla located?
Maria Regla is located in California.
How can I work with Maria Regla as my therapist?
You can work with Maria Regla through video calls, phone sessions, live chat, or text-based messaging.
Does Maria Regla work with international clients?
Yes, Maria Regla works with international clients.
How much does therapy with Maria Regla cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches that translate well to online therapy
Maria Regla draws from Client-Centered Therapy, which focuses on creating a respectful, nonjudgmental space where the client leads the conversation and the therapist offers empathy and validation. This approach helps people explore values, identity, and relationship patterns at their own pace.She also uses Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thoughts and behaviors and practice concrete skills to manage anxiety, panic, and mood shifts. CBT is practical and often includes homework exercises that fit well with remote sessions.
For trauma-related concerns, Maria integrates elements of EMDR, a structured method that supports processing distressing memories and reducing their emotional intensity. When appropriate, she adapts EMDR-informed techniques to the rhythm of online work so clients can move toward relief while feeling supported.
Finding the right combination of approaches is collaborative - Maria works with each person to match methods to their goals, needs, and preferences, adjusting the plan as therapy unfolds.
Online therapy with Maria offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit appointments into busy schedules, maintain continuity during life changes, and access care across distances. These options help clients engage in ongoing work in a way that suits their routines and comfort levels.