Maria Dias, LCSW
LCSW specializing in anxiety and relationships
- Stress and anxiety
- Relationship and family
- Mindfulness and CBT
About Maria Dias
Maria Dias is a Licensed Clinical Social Worker (LCSW) who has been providing psychotherapy services since 2005. She began her academic training at Rutgers University, earning a Bachelor degree in Liberal Arts with a double major in Psychology and Social Work, and went on to complete a Master of Social Work at New York University.
Maria has continued her professional development through ongoing training in a variety of therapeutic skills and modalities. Her post-graduate work includes clinical training with adolescents and their families using evidence-based tools, psychoanalytic study, hypnotherapy training, and specialized coursework in the treatment of panic and anxiety. These experiences inform a broad clinical toolkit she brings to each therapeutic relationship.
Believing that people share common human experiences while remaining fundamentally unique, Maria emphasizes learning about each person rather than imposing a single theory. She practices an eclectic, client-focused approach designed to give individuals a supportive, non-judgmental space to explore hopes, fears, and goals. Maria works collaboratively with clients to set achievable objectives and supports progress at each person’s pace, drawing on the methods that best fit the individual’s needs.
Maria has continued her professional development through ongoing training in a variety of therapeutic skills and modalities. Her post-graduate work includes clinical training with adolescents and their families using evidence-based tools, psychoanalytic study, hypnotherapy training, and specialized coursework in the treatment of panic and anxiety. These experiences inform a broad clinical toolkit she brings to each therapeutic relationship.
Believing that people share common human experiences while remaining fundamentally unique, Maria emphasizes learning about each person rather than imposing a single theory. She practices an eclectic, client-focused approach designed to give individuals a supportive, non-judgmental space to explore hopes, fears, and goals. Maria works collaboratively with clients to set achievable objectives and supports progress at each person’s pace, drawing on the methods that best fit the individual’s needs.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTGriefParenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changesCompassion fatigueADHD
Additional Focus Areas
AbandonmentAttachment issuesAvoidant personalityBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsPanic disorder and panic attacksPhobiasPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaSomatizationWomen's issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Hypnotherapy Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Maria Dias have?
Maria Dias has 18 years of experience.
Is Maria Dias a licensed therapist?
Yes. Maria Dias is a Licensed Clinical Social Worker - LCSW. Her license is listed as TX LCSW 104456.
In which languages does Maria Dias provide therapy?
Maria Dias provides therapy in English.
Where is Maria Dias located?
Maria Dias is located in Texas.
How can I work with Maria Dias as my therapist?
You can work with Maria Dias through video calls, phone sessions, live chat, or text-based messaging.
Does Maria Dias work with international clients?
Maria Dias does not currently work with international clients.
How much does therapy with Maria Dias cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches Adapted for Online Care
Client-Centered Therapy focuses on the person rather than the problem, creating a respectful, empathetic environment where clients can explore feelings and goals. This approach is helpful for relationship concerns, self-esteem, and life transitions because it prioritizes the client’s perspective and pace.
Cognitive Behavioral Therapy (CBT) teaches practical skills to identify and reframe unhelpful thoughts and behaviors. CBT is often used to address anxiety, depression, stress, and many day-to-day coping challenges by offering clear tools for change.
Dialectical Behavior Therapy (DBT) combines skills training in emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness. It can be particularly useful for managing intense emotions, improving communication, and reducing relationship conflict.
Choosing the right approach is part of the therapeutic process. Maria works collaboratively with clients and with licensed professionals to determine which methods best align with a client’s needs, goals, and preferences, and she adapts strategies as progress unfolds.
Online therapy offers flexible ways to connect - video calls, phone sessions, live chat, or text-based messaging - which can make it easier to fit sessions into busy lives and to maintain continuity of care across schedules and locations. Many clients find that remote options increase access to consistent support and make it simpler to practice therapeutic skills between sessions.