Malwina Matysek, BACP
Integrative CBT therapist for life transitions
- CBT-informed support
- Trauma and grief work
- Speaks English and Polish
About Malwina Matysek
Malwina Matysek is a UK-based therapist who brings an integrative approach with a strong grounding in Cognitive Behavioral Therapy (CBT). She works with people facing stress, anxiety, depression, addictions, low self-esteem, trauma and abuse, as well as loss and relationship difficulties. Malwina believes that individuals are the experts on their own lives and that therapy is a collaborative process to uncover strengths and clarify the next steps when life feels overwhelming.
Her practice emphasizes practical strategies alongside compassionate exploration, helping clients navigate complex emotions and life transitions while building coping skills. Malwina supports work on issues including parenting, intimacy and relationship concerns, eating and sleeping difficulties, anger, and career-related stress. She also addresses areas such as attachment and abandonment, caregiver stress, body image, and ADHD challenges.
Malwina holds BACP - the British Association for Counselling and Psychotherapy - reflecting her professional training and commitment to ethical practice. She encourages a gentle first step toward change and acknowledges the courage it takes to begin therapy, offering steady support to help clients find their way forward.
Her practice emphasizes practical strategies alongside compassionate exploration, helping clients navigate complex emotions and life transitions while building coping skills. Malwina supports work on issues including parenting, intimacy and relationship concerns, eating and sleeping difficulties, anger, and career-related stress. She also addresses areas such as attachment and abandonment, caregiver stress, body image, and ADHD challenges.
Malwina holds BACP - the British Association for Counselling and Psychotherapy - reflecting her professional training and commitment to ethical practice. She encourages a gentle first step toward change and acknowledges the courage it takes to begin therapy, offering steady support to help clients find their way forward.
Areas of Expertise
Also Specializes In
AddictionsRelationship issuesIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesCompassion fatigueADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFertility issuesForgivenessGuilt and shameImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems Systemic Therapy
Frequently Asked Questions
How much experience does Malwina Matysek have?
Malwina Matysek has 4 years of experience working with people on a range of mental health and life concerns.
Is Malwina Matysek a licensed therapist?
Yes. She holds the credential BACP, which stands for the British Association for Counselling and Psychotherapy.
In which languages does Malwina Matysek provide therapy?
Malwina provides therapy in English and Polish.
Where is Malwina Matysek located?
Malwina is located in the United Kingdom.
How can I work with Malwina Matysek as my therapist?
You can work with Malwina through video calls, phone sessions, live chat, or text-based messaging.
Does Malwina Matysek work with international clients?
Yes, Malwina works with international clients.
How much does therapy with Malwina Matysek cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches That Guide Online Sessions
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and focuses on clarifying personal values to guide meaningful action. It is useful for anxiety, stress, and situations where motivation or direction feels unclear.
Attachment-Based Therapy explores patterns formed in early relationships and how they affect current connections and emotional responses, offering pathways to safer relationships and improved intimacy. It is particularly helpful for relationship difficulties, attachment concerns, and issues linked to abandonment.
Cognitive Behavioral Therapy (CBT) provides practical tools to identify and change unhelpful thinking and behavior patterns, supporting progress with anxiety, depression, sleep and eating problems, and many everyday challenges.
Choosing the right approach is part of the therapeutic work. Malwina collaborates with clients to determine which combination of methods best fits their needs, goals, and preferences, adapting the plan as progress unfolds.
Online therapy offers flexible ways to connect - video calls, phone sessions, live chat, and text-based messaging - so clients can access help around work, family commitments, or geography. These options make it easier to maintain continuity of care and to try different formats until the most effective rhythm is found with a licensed professional or therapist.