Lydia Frazier, LISW
Strengths-based therapy for adolescents and young adults
- Trauma-informed care
- Holistic life planning
- Mindfulness and ACT
About Lydia Frazier
Lydia Frazier is a Licensed Independent Social Worker (LISW) with 25 years of experience who focuses on depression, anxiety, and the effects of current or past trauma on daily life. She primarily supports adolescents and young adults, offering tailored care that draws on a range of therapeutic techniques to meet each person where they are. Lydia uses an eclectic, strengths-based framework that blends mindfulness, interpersonal approaches, trauma-informed strategies, and solution-focused work to help people move through difficult seasons.
She approaches each story through a holistic lens, exploring how family of origin, brain chemistry, sleep patterns, diet, and physical movement influence well-being today. From that whole-person perspective she partners with clients to create a clear vision and practical plan for living a more authentic life. Lydia emphasizes collaboration, helping young people and their families identify strengths, set realistic goals, and build skills for lasting change.
Seeking help requires courage, and Lydia views the therapeutic relationship as a partnership on that path. Her practice centers on individualized care that respects each clientâs experience while offering structure and support to navigate transitions, rebuild after loss or trauma, and cultivate resilience. (LISW stands for Licensed Independent Social Worker, a credential indicating advanced social work licensure.)
She approaches each story through a holistic lens, exploring how family of origin, brain chemistry, sleep patterns, diet, and physical movement influence well-being today. From that whole-person perspective she partners with clients to create a clear vision and practical plan for living a more authentic life. Lydia emphasizes collaboration, helping young people and their families identify strengths, set realistic goals, and build skills for lasting change.
Seeking help requires courage, and Lydia views the therapeutic relationship as a partnership on that path. Her practice centers on individualized care that respects each clientâs experience while offering structure and support to navigate transitions, rebuild after loss or trauma, and cultivate resilience. (LISW stands for Licensed Independent Social Worker, a credential indicating advanced social work licensure.)
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTFamily conflictsGriefIntimacy-related issuesParenting issuesAnger managementCareer difficultiesCoping with life changesCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAttachment issuesBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSexualitySocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Lydia Frazier have?
Lydia Frazier has 25 years of experience.
Is Lydia Frazier a licensed therapist?
Yes. She holds the LISW credential. LISW stands for Licensed Independent Social Worker. License details: IA LISW 05464.
In which languages does Lydia Frazier provide therapy?
Therapy is provided in English.
Where is Lydia Frazier located?
Lydia Frazier is located in Iowa.
How can I work with Lydia Frazier as my therapist?
You can work with Lydia Frazier through video calls, phone sessions, live chat, or text-based messaging.
Does Lydia Frazier work with international clients?
Lydia Frazier does not currently work with international clients.
How much does therapy with Lydia Frazier cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and the benefits of online care
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts without getting swept away by them and then take actions that align with their values. It is often useful for anxiety, depression, stress, and navigating life transitions. Attachment-Based Therapy focuses on patterns that developed in early relationships and how they affect current connections; it can be helpful for attachment issues, relationship struggles, and processing loss or abandonment. Client-Centered Therapy emphasizes empathy, acceptance, and collaborative goal-setting so that the person leads the pace of change while the therapist offers support and reflection.Finding the right mix of approaches is part of the therapeutic process. Lydia works collaboratively with each person to identify which methods fit their needs, goals, and preferences, adjusting plans over time to match what proves most helpful. The aim is to build skills and create a practical roadmap that feels authentic to the individual.
Online therapy offers flexibility and accessibility by allowing sessions through video calls, phone conversations, live chat, or text-based messaging. These options make it easier to fit therapy into a busy schedule, continue work during life changes, and maintain ongoing contact with licensed professionals and therapists in ways that suit different comfort levels and needs.