Dr. Lucy Flitton, BACP, NCPS
- Trauma and addiction
- Relationships and families
- Stress and sleep support
About Dr. Lucy Flitton
She works with adults, adolescents, and children, adapting her methods to each person's story while maintaining a client-centred framework. Her training includes a focus on women's health and trauma-related symptoms, Somatic and Polyvagal-informed techniques to explore how emotions show up in the body, and Internal Family Systems work to help people understand and negotiate conflicting internal parts. She also draws on existential ideas and positive psychology to support growth after adversity.
Dr Flitton integrates knowledge from developmental psychology, neuropsychology, and health psychology and uses an NLP Master practitioner background to examine how language shapes experience and relationships. This wide range of tools supports work with stress and anxiety, addictions, relationship and family difficulties, sleep problems, grief, and other concerns.
Clients report gaining greater clarity, practical skills for managing overwhelming emotions, healthier boundaries, and a renewed sense of agency. Many describe moving from feeling stuck or self-critical to becoming more confident, resilient, and kinder to themselves in difficult moments.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Dr. Lucy Flitton have?
Dr. Lucy Flitton has 17 years of professional experience.
Is Dr. Lucy Flitton a licensed therapist?
Yes. She holds the credentials BACP and NCPS, indicating recognised professional membership and standards in counselling and psychotherapy.
In which languages does Dr. Lucy Flitton provide therapy?
Dr. Lucy Flitton provides therapy in English.
Where is Dr. Lucy Flitton located?
Dr. Lucy Flitton is located in the United Kingdom.
How can I work with Dr. Lucy Flitton as my therapist?
You can work with Dr. Lucy Flitton through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Lucy Flitton work with international clients?
Yes, Dr. Lucy Flitton works with international clients.
How much does therapy with Dr. Lucy Flitton cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting overwhelmed by them while clarifying personal values to guide meaningful action - it is often useful for anxiety, low mood, and navigating life changes. Attachment-Based Therapy focuses on patterns formed in relationships, exploring how early relational experiences shape current bonds and helping to rebuild trust, closeness, and emotional safety. Client-Centered Therapy emphasizes a supportive, nonjudgmental therapeutic relationship where therapists follow the client's lead to foster self-understanding and growth, which can be particularly helpful for building self-esteem and coping with transitions.
Finding the right approach is part of the therapeutic process. A licensed professional will work collaboratively with the person seeking help to identify which methods fit their needs, goals, and preferences, and adjust the plan as progress unfolds.
Online therapy offers flexible ways to engage - through video calls, phone sessions, live chat, or text-based messaging - making it easier to fit sessions around work, family, and daily life. These options increase accessibility for people who live far from services or have busy schedules, while enabling continuity of care when in-person meetings are not convenient. Therapists can adapt interventions to work effectively across these different formats, helping people move toward their goals from wherever they are.