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Lucie Knapp, LCSW

Compassionate LCSW for life changes and healing
  • Stress and anxiety
  • Eating and body image
  • Family and relationships

About Lucie Knapp

Lucie Knapp is a Licensed Clinical Social Worker (LCSW) and a Certified Life Purpose and Career Coach based in North Carolina. She holds a BA in Psychology with a minor in Women’s Studies from Rutgers University and a Master’s Degree in Social Work from the Graduate School of Social Work at Rutgers. Her clinical training also includes psychodrama from the Montclair Institute of Psychodrama, and she brings over 21 years of experience working with individuals facing a range of life challenges.

For nine years she worked as a Behavioral Therapist and Program Coordinator of the Lifestyle Coaching Program at the Duke University and Medical Center Diet and Fitness Center in Durham, where she focused on the behavioral aspects of weight loss and long-term weight maintenance. From that work she developed a particular interest in how a person’s relationship with food connects to broader emotional and interpersonal dynamics; as she often says, "it’s not what you are eating - it’s what is eating you."

Her practice addresses stress, anxiety, grief, eating and food-related issues, depression, relationship and family concerns, trauma and abuse, sleeping problems, parenting, career questions, and a wide range of related struggles such as body image, codependency, and caregiver stress. She combines a client-centered stance with solution-focused planning, cognitive behavioral techniques, acceptance and commitment strategies, and selected DBT skills, and she integrates psychodrama methods when they may help clients gain insight and practice new behaviors.

Known for a warm, interactive style, she emphasizes both emotional understanding and practical action. Lucie helps clients identify underlying patterns, peel back the layers of presenting problems, and develop realistic plans to address goals and make sustainable changes.

Areas of Expertise

Also Specializes In

LGBTRelationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesCompassion fatigue

Additional Focus Areas

Blended family issuesBody imageCaregiver issues and stressCodependencyCommunication problemsDivorce and separationEating and food-related issuesFamily of origin issuesForgivenessGuilt and shameIsolation / lonelinessLife purposeMidlife crisisSeasonal Affective Disorder (SAD)Self-loveWomen's issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy

Frequently Asked Questions

How much experience does Lucie Knapp have?

Lucie Knapp has 21 years of experience.

Is Lucie Knapp a licensed therapist?

Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details are NC LCSW C005996 and NJ LCSW 44SC06009400.

In which languages does Lucie Knapp provide therapy?

She provides therapy in English.

Where is Lucie Knapp located?

Lucie Knapp is located in North Carolina.

How can I work with Lucie Knapp as my therapist?

You can work with Lucie Knapp through video calls, phone sessions, live chat, or text-based messaging.

Does Lucie Knapp work with international clients?

Yes, Lucie Knapp works with international clients.

How much does therapy with Lucie Knapp cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Support

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them, accept difficult thoughts and feelings, and take committed action toward meaningful goals. It is useful for stress, anxiety, and making values-driven changes.

Cognitive Behavioral Therapy (CBT) focuses on the connections between thoughts, emotions, and behaviors, teaching practical skills to change unhelpful thinking patterns and cope with depression, anxiety, and eating-related behaviors.

Client-Centered Therapy emphasizes a respectful, empathetic therapeutic relationship in which the therapist supports the client's self-discovery and personal growth, often benefiting those navigating life transitions, grief, relationship concerns, and self-esteem issues.

Finding the right approach is part of the therapeutic process. Lucie works collaboratively with clients and licensed professionals to explore which methods align with each person's needs, goals, and preferences, adjusting strategies over time to find the best fit.

Online therapy offers practical flexibility - sessions by video call, phone, live chat, or text-based messaging make it easier to access care without commuting and to fit support into busy schedules. These options expand accessibility for people with hectic routines, caregiving responsibilities, mobility limits, or those living outside the therapist's immediate area, while still allowing therapists to use evidence-informed approaches to help clients progress toward their goals.

Ready to start therapy with Lucie Knapp?

Take the first step toward a better you.