Lori Simmons, LMFT
- ACT and DBT tools
- Relationship and family therapy
- Support for stress and anxiety
About Lori Simmons
Using Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and the Gottman Method, she tailors interventions to meet the unique needs of individuals and couples, drawing on a range of skills to address emotional regulation, communication, and relational patterns. This flexible blend of methods can be especially helpful for people who have tried therapy before without lasting relief, who notice a return of symptoms after prior work, or who feel hesitant about engaging in therapy.
Many find relief from anger, anxiety, depression, cravings related to substances or food, sleep difficulties, and parenting or career stress, while also deepening connection with others and developing a kinder relationship with themselves. Her practice focuses on helping clients adopt strategic tools that support lasting shifts in how they respond to stressors and interact with others.
She practices in Maryland and provides services in English, bringing a compassionate, values-centered orientation to work with individuals, couples, and families.
Areas of Expertise
Primary Focus
Also Specializes In
Therapeutic Approach
Frequently Asked Questions
How much experience does Lori Simmons have?
Lori Simmons has 16 years of experience in clinical practice.
Is Lori Simmons a licensed therapist?
Yes. She holds the credential LMFT, which stands for Licensed Marriage and Family Therapist. License details are MI LMFT 4101007309 and FL LMFT MT4496.
In which languages does Lori Simmons provide therapy?
Therapy is provided in English.
Where is Lori Simmons located?
She is located in Maryland.
How can I work with Lori Simmons as my therapist?
You can work with Lori Simmons through video calls, phone sessions, live chat, or text-based messaging.
Does Lori Simmons work with international clients?
Lori Simmons does not currently work with international clients.
How much does therapy with Lori Simmons cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Lori Simmons
Acceptance and Commitment Therapy, or ACT, helps people clarify what matters most to them and take committed action in service of those values. It emphasizes mindful awareness of thoughts and feelings while building behavior changes that align with a meaningful life, which can be helpful for anxiety, depression, and persistent stress.Dialectical Behavior Therapy, or DBT, teaches practical skills for regulating intense emotions, tolerating distress, and improving interpersonal effectiveness. These skills can reduce reactivity, improve communication, and support more balanced responses to conflict or overwhelm.
The Gottman Method is a research-informed approach to couples work that focuses on improving communication, increasing understanding, and strengthening connection through specific exercises and interaction patterns. It aims to build trust and repair cycles that contribute to recurring relationship problems.
Choosing the right approach is part of the therapeutic process. Lori will collaborate with each person or couple to identify which methods best match their goals, needs, and preferences, adapting strategies over time as progress unfolds.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for scheduling and for matching the format that feels most comfortable. These options make it easier to access consistent support from a licensed professional while balancing work, family, and other commitments.