Dr. Lori Dougherty, LMFT
- Relationship and family focus
- Addiction and trauma care
- Collaborative client-centered approach
About Dr. Lori Dougherty
Dr. Dougherty centers the therapeutic relationship as the foundation for change, approaching each person as the expert on their own life while acting as a guide and coach to help uncover and strengthen existing resources. Her practice combines client-centered principles with evidence-informed methods so that therapy is tailored to each client's goals and life circumstances. LMFT denotes her specialization in marriage and family therapy, reflecting training in relational dynamics and systemic interventions.
She works collaboratively to help clients develop new strategies for coping, reduce symptoms, and address patterns that interfere with meaningful connection and personal purpose. Dr. Dougherty emphasizes practical tools and self-awareness to support long-term growth, and she welcomes those who are ready to take an active step toward change and healing.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Dr. Lori Dougherty have?
Dr. Lori Dougherty has 10 years of experience.
Is Dr. Lori Dougherty a licensed therapist?
Yes. She holds the LMFT credential. License details: CO LMFT MFT.0001634.
In which languages does Dr. Lori Dougherty provide therapy?
Dr. Lori Dougherty provides therapy in English.
Where is Dr. Lori Dougherty located?
Dr. Lori Dougherty is located in Colorado.
How can I work with Dr. Lori Dougherty as my therapist?
You can work with Dr. Lori Dougherty through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Lori Dougherty work with international clients?
Dr. Lori Dougherty does not currently work with international clients.
How much does therapy with Dr. Lori Dougherty cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Integrating Therapeutic Approaches with Flexible Online Care
Dr. Dougherty uses client-centered therapy to create a respectful, empathic space where each person’s goals and values guide the work; this approach emphasizes listening, validation, and collaboration so clients can discover their own solutions and strengths. Cognitive Behavioral Therapy (CBT) is offered to identify and shift unhelpful thoughts and behaviors with practical skills for reducing anxiety, improving mood, and addressing patterns that interfere with daily functioning. Dialectical Behavior Therapy (DBT) techniques are also available to teach emotion regulation, distress tolerance, and interpersonal skills that can be especially helpful for managing intense emotions, impulsivity, and relationship conflict.Finding the right therapeutic approach is part of the process, and Dr. Dougherty works collaboratively with each client to determine which methods best fit their needs, goals, and preferences. She tailors interventions over time so therapy remains responsive and goal-focused.
Online therapy offers flexible options for engaging in this work via video calls, phone sessions, live chat, or text-based messaging. These formats make it easier to schedule sessions around work, family, and daily responsibilities while maintaining continuity of care, allowing clients to access licensed professionals from their own settings and to practice new skills between appointments.
Ready to start therapy with Dr. Lori Dougherty?
Take the first step toward a better you.