Liza White, LMHC
Florida LMHC guiding change and recovery
- Anxiety and stress
- Trauma and grief
- Addictions support
About Liza White
Liza White is a Licensed Mental Health Counselor (LMHC) based in Florida who brings 12 years of clinical experience to her work with individuals and families. She focuses on helping people navigate stress, anxiety, addictions, trauma and abuse, and grief-related concerns, creating room for honest conversation and practical coping strategies. Liza emphasizes an open, nonjudgmental atmosphere where clients can explore difficult thoughts and feelings and take steps toward meaningful change.
Her approach centers on empowerment - she supports clients as they identify strengths, set realistic goals, and build skills for managing emotions and relationships. Whether addressing depression, parenting challenges, intimacy issues, or life transitions, Liza aims to meet each person where they are and tailor care to individual needs. Seeking help can feel daunting, and she recognizes the courage it takes to begin. Liza is committed to partnering with clients to encourage resilience, foster insight, and promote healthier ways of living.
Her approach centers on empowerment - she supports clients as they identify strengths, set realistic goals, and build skills for managing emotions and relationships. Whether addressing depression, parenting challenges, intimacy issues, or life transitions, Liza aims to meet each person where they are and tailor care to individual needs. Seeking help can feel daunting, and she recognizes the courage it takes to begin. Liza is committed to partnering with clients to encourage resilience, foster insight, and promote healthier ways of living.
Areas of Expertise
Primary Focus
Also Specializes In
Family conflictsIntimacy-related issuesParenting issuesAnger managementSelf esteemBipolar disorderCoping with life changesADHD
Additional Focus Areas
AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily problemsFirst responder issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressSelf-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Liza White have?
Liza White has 12 years of professional experience.
Is Liza White a licensed therapist?
Yes. She is a Licensed Mental Health Counselor (LMHC). License details: FL LMHC MH20874, WA LMHC LH 61595719.
In which languages does Liza White provide therapy?
Liza provides therapy in English.
Where is Liza White located?
Liza is located in Florida.
How can I work with Liza White as my therapist?
You can work with Liza White through video calls, phone sessions, live chat, or text-based messaging.
Does Liza White work with international clients?
Liza White does not currently work with international clients.
How much does therapy with Liza White cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Liza draws from client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) to tailor online work to each person's needs. Client-centered therapy focuses on building a trusting, accepting relationship so clients can explore feelings at their own pace - it helps when someone needs empathy and support while making personal changes. CBT is practical and skills-based, helping people identify unhelpful thinking patterns and test new behaviors, which can be useful for anxiety, depression, and stress. DBT offers tools for emotion regulation, distress tolerance, and improving interpersonal effectiveness, and can benefit those coping with intense emotions or relationship challenges.
Finding the right approach is a collaborative process. Liza works with clients to assess goals, preferences, and responses to different techniques, adjusting the plan over time so therapy stays relevant and effective. The online format supports that collaboration by offering flexible ways to connect. Video calls, phone sessions, live chat, and text-based messaging make it easier to fit therapy into a busy life, reduce travel time, and maintain continuity of care when schedules change. These options help licensed professionals and therapists meet clients where they are and keep therapeutic progress moving forward.