Lisa Taylor, LMHC
- Anxiety and OCD support
- Eating and body image
- Young adult multicultural care
About Lisa Taylor
Her approach blends direct, collaborative guidance with a warm, human presence. She uses evidence-based methods such as exposure and response prevention (ERP), cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and behavioral activation to tailor treatment to each person’s needs. Lisa aims for therapy to feel like a real conversation rather than a lecture or checklist, creating room for honest reflection alongside practical skills.
She particularly enjoys working with first-generation and BIPOC young adults who are navigating identity, family expectations, and mental health. Clients often say she helps them face difficult challenges while still feeling understood, and that sessions can include moments of humor when appropriate. Starting therapy can feel intimidating, and Lisa views that step as brave; her goal is to provide a space that supports, challenges, and encourages clients as they build the life they want.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Lisa Taylor have?
Lisa Taylor has 10 years of experience.
Is Lisa Taylor a licensed therapist?
Yes. She is a Licensed Mental Health Counselor (LMHC) and holds the Washington license WA LMHC LH 60819504.
In which languages does Lisa Taylor provide therapy?
Lisa Taylor provides therapy in English.
Where is Lisa Taylor located?
Lisa Taylor is located in Washington.
How can I work with Lisa Taylor as my therapist?
You can work with Lisa Taylor through video calls, phone sessions, live chat, or text-based messaging.
Does Lisa Taylor work with international clients?
Yes, Lisa Taylor works with international clients.
How much does therapy with Lisa Taylor cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and accessible online care
Client-Centered Therapy focuses on creating a supportive, nonjudgmental space where the client’s perspective guides the work. It emphasizes empathy, respect, and collaboration, which can help with self-esteem, identity questions, and navigating life transitions.
Cognitive Behavioral Therapy (CBT) offers practical tools to identify and change unhelpful thinking and behavior patterns. CBT is often used for anxiety, depression, and many eating and body-image concerns because it combines problem-solving with skill-building.
Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, and interpersonal effectiveness skills. DBT can be especially helpful for people who experience intense emotions, impulsive behaviors, or difficulty managing stress in relationships.
Finding the right approach is part of the therapeutic process. Lisa collaborates with each person to determine which methods fit their goals, needs, and preferences, and adjusts the plan as therapy progresses.
Online therapy options such as video calls, phone sessions, live chat, and text-based messaging make it easier to access consistent care from home or wherever is convenient. These formats provide flexibility for scheduling, reduce travel time, and allow people to engage in therapy in ways that suit their daily life while working with licensed professionals.