Lisa Brinton, AASW
Compassionate counsellor for trauma and stress
- Trauma informed care
- Mindfulness and CBT
- Relationship support
About Lisa Brinton
Lisa Brinton is a compassionate counsellor who supports people through life’s challenges by offering a non-judgmental space to explore thoughts and feelings. She focuses on helping clients process both past and recent trauma and on understanding how societal pressures can affect mental health and everyday functioning.
Her practice welcomes people coping with a range of concerns, including anxiety, depression, relationship difficulties, addiction, and work-related stress. Many clients seek help for emotional patterns that trace back to childhood experiences, personal setbacks, or ongoing expectations from family and society. Lisa works collaboratively with each person to deepen understanding of emotions, develop healthier coping strategies, and strengthen overall well-being.
Using evidence-based techniques such as mindfulness and cognitive behavioral therapy (CBT), she helps clients challenge unhelpful thinking, reduce stress, and build practical skills for emotional regulation. Sessions aim to leave clients with tools they can use between appointments to improve self-awareness and relationships.
Lisa tailors conversations and treatment plans to each individual’s needs, showing respect and sensitivity throughout the process. She holds AASW - a professional association for social workers in Australia - and is committed to supporting and empowering people to take steps toward a more fulfilling life.
Her practice welcomes people coping with a range of concerns, including anxiety, depression, relationship difficulties, addiction, and work-related stress. Many clients seek help for emotional patterns that trace back to childhood experiences, personal setbacks, or ongoing expectations from family and society. Lisa works collaboratively with each person to deepen understanding of emotions, develop healthier coping strategies, and strengthen overall well-being.
Using evidence-based techniques such as mindfulness and cognitive behavioral therapy (CBT), she helps clients challenge unhelpful thinking, reduce stress, and build practical skills for emotional regulation. Sessions aim to leave clients with tools they can use between appointments to improve self-awareness and relationships.
Lisa tailors conversations and treatment plans to each individual’s needs, showing respect and sensitivity throughout the process. She holds AASW - a professional association for social workers in Australia - and is committed to supporting and empowering people to take steps toward a more fulfilling life.
Areas of Expertise
Primary Focus
Additional Focus Areas
AbandonmentAttachment issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsControl issuesDivorce and separationForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMoney and financial issuesMood disordersNarcissismPanic disorder and panic attacksPost-traumatic stressPregnancy and childbirthSelf-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Gottman Method Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems Systemic Therapy
Frequently Asked Questions
How much experience does Lisa Brinton have?
Lisa Brinton has 10 years of experience.
Is Lisa Brinton a licensed therapist?
Yes. She holds the AASW credential. No additional license details were provided.
In which languages does Lisa Brinton provide therapy?
Lisa Brinton provides therapy in English.
Where is Lisa Brinton located?
Lisa Brinton is located in Australia.
How can I work with Lisa Brinton as my therapist?
You can work with Lisa Brinton through video calls, phone sessions, live chat, or text-based messaging.
Does Lisa Brinton work with international clients?
Lisa Brinton does not currently work with international clients.
How much does therapy with Lisa Brinton cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care with Lisa Brinton
Lisa Brinton draws on proven approaches to help clients navigate distress and build coping skills. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought patterns and behaviors - it is useful for anxiety, depression, stress, and many everyday difficulties. Attachment-Based Therapy explores how early relationships shape emotional responses and interpersonal patterns - it can help with relationship challenges, abandonment concerns, and attachment issues. Acceptance and Commitment Therapy (ACT) works with mindfulness and values-based action to increase psychological flexibility - it supports those managing persistent worries, difficult emotions, or life transitions.Finding the right approach is part of the therapeutic work. Lisa collaborates with each client to assess needs, goals, and personal preferences, and she will adapt methods to suit the individual’s situation. This collaborative process helps identify which strategies feel most helpful and sustainable.
Online therapy offers practical flexibility for people balancing work, family, or health commitments. Lisa provides sessions by video call, phone, live chat, or text-based messaging, allowing clients to choose formats that fit their life and comfort level. These options make it easier to maintain continuity of care and to access support from wherever the client is located within Australia.