Lidia Oviedo, LPC
- English and Spanish
- Texas-based LPC
- Focus on anxiety and grief
About Lidia Oviedo
She emphasizes a collaborative process that honors each person’s pace and priorities, recognizing that seeking a more fulfilling and happier life takes courage. Lidia offers steady support throughout that process while tailoring therapeutic work to the concerns a person brings, whether they are managing difficult emotions, rebuilding confidence, or navigating life transitions.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Lidia Oviedo have?
Lidia Oviedo has four years of professional experience.
Is Lidia Oviedo a licensed therapist?
Yes. She holds the LPC credential - Licensed Professional Counselor. License number TX LPC 87486.
In which languages does Lidia Oviedo provide therapy?
She provides therapy in English and Spanish.
Where is Lidia Oviedo located?
She is located in Texas.
How can I work with Lidia Oviedo as my therapist?
You can work with Lidia Oviedo through video calls, phone sessions, live chat, or text-based messaging.
Does Lidia Oviedo work with international clients?
Lidia Oviedo does not currently work with international clients.
How much does therapy with Lidia Oviedo cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Client-Centered Therapy centers the person’s own perspective, with the therapist offering empathy and support while helping the individual set and pursue personally meaningful goals. This approach is often useful for building self-esteem, clarifying values, and strengthening motivation. Cognitive Behavioral Therapy (CBT) focuses on identifying and adjusting unhelpful thoughts and behaviors to reduce symptoms and improve coping. It is commonly used for stress, anxiety, and mood concerns and aims to give practical tools for day-to-day challenges. Dialectical Behavior Therapy (DBT) emphasizes skills for managing intense emotions, improving interpersonal effectiveness, and tolerating distress; it can be helpful when strong emotions or relationship patterns interfere with functioning.
Lidia works collaboratively with each person to determine which approaches or combination of approaches best match their needs, goals, and preferences. She tailors the plan together with the person, making adjustments as progress unfolds.
Online therapy offers practical flexibility - video calls, phone sessions, live chat, and text-based messaging make it easier to fit sessions into busy schedules and to receive support from different locations. For many people, working with a licensed professional through these formats increases access to consistent care and makes it simpler to practice skills between sessions with ongoing therapist guidance.