Leslie Sigala, LMFT
- Trauma and abuse
- Parenting and family
- English and Spanish
About Leslie Sigala
Leslie integrates several therapeutic modalities into her practice, drawing on psychodynamic approaches, trauma-focused interventions, cognitive and behavioral techniques, and parent-child psychotherapies for infants and children. She emphasizes kindness, respect, and compassion in every interaction and aims to support clients from diverse backgrounds. As a woman of color, she is attentive to multicultural considerations and the unique experiences they bring to therapy.
Clients can expect collaborative care that honors their goals and preferences. Leslie works to identify practical coping strategies while also exploring deeper relational and developmental patterns that affect wellbeing. She looks forward to helping clients navigate life transitions, heal from past wounds, and strengthen relationships through focused, evidence-informed care.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Leslie Sigala have?
Leslie Sigala has 12 years of experience providing therapy to individuals, couples, and families.
Is Leslie Sigala a licensed therapist?
Yes. Leslie Sigala is an LMFT - a Licensed Marriage and Family Therapist - and is licensed in California (CA LMFT 93663).
In which languages does Leslie Sigala provide therapy?
Leslie provides therapy in English and Spanish.
Where is Leslie Sigala located?
Leslie Sigala is located in California.
How can I work with Leslie Sigala as my therapist?
You can work with Leslie Sigala through video calls, phone sessions, live chat, or text-based messaging.
Does Leslie Sigala work with international clients?
Leslie Sigala does not currently work with international clients.
How much does therapy with Leslie Sigala cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approach-Focused Online Therapy with a Licensed Clinician
Leslie uses client-centered methods that prioritize the individual's experience, offering a supportive environment where clients guide the pace and focus of therapy while the therapist provides empathetic listening and validation. Cognitive Behavioral Therapy (CBT) is used to help identify and shift unhelpful thinking and behavior patterns, which can be effective for anxiety, depression, and stress-related concerns. Dialectical Behavior Therapy (DBT) offers practical skills in emotion regulation, distress tolerance, and interpersonal effectiveness, useful for intense emotions and relationship difficulties.Choosing the right approach is part of the therapeutic process. Leslie collaborates with each person to determine which combination of methods best fits their goals, preferences, and life circumstances, adjusting the plan as progress unfolds. This collaborative stance helps ensure therapy feels relevant and responsive.
Online therapy with Leslie is offered via video calls, phone sessions, live chat, or text-based messaging, giving clients flexibility to access care from home or other locations. These options make scheduling easier around work, family, and other commitments, and support ongoing work between sessions through accessible communication with licensed professionals and therapists.