Leianne Trefry, LMHC
Washington LMHC specializing in trauma and addictions
- Stress and anxiety support
- Addictions and recovery help
- Trauma informed care
About Leianne Trefry
Leianne Trefry is a Licensed Mental Health Counselor (LMHC) practicing in Washington with 11 years of professional experience. She focuses on helping people manage stress and anxiety, address addictions, process trauma and abuse, and build motivation, self-esteem, and confidence. Her practice emphasizes respectful, sensitive, and compassionate care, and she adapts conversations and treatment plans to each person's unique situation and goals.
Leianne works with a wide range of concerns, including abandonment, adoption and foster care issues, aging and geriatric challenges, blended family dynamics, body image, cancer, chronic pain and illness, codependency, communication problems, control issues, coping with natural or human-caused disasters, dissociation, divorce and separation, domestic violence, and drug and alcohol addiction. She draws on a variety of clinical approaches to meet clients where they are and to support practical, achievable change.
Recognizing that taking the first step toward change takes courage, she positions herself as a supportive and empowering partner in the process. Leianne aims to create an environment where people can explore their experiences, set meaningful goals, and work toward a more satisfying and resilient life.
Leianne works with a wide range of concerns, including abandonment, adoption and foster care issues, aging and geriatric challenges, blended family dynamics, body image, cancer, chronic pain and illness, codependency, communication problems, control issues, coping with natural or human-caused disasters, dissociation, divorce and separation, domestic violence, and drug and alcohol addiction. She draws on a variety of clinical approaches to meet clients where they are and to support practical, achievable change.
Recognizing that taking the first step toward change takes courage, she positions herself as a supportive and empowering partner in the process. Leianne aims to create an environment where people can explore their experiences, set meaningful goals, and work toward a more satisfying and resilient life.
Areas of Expertise
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesBlended family issuesBody imageCancerChronic pain, illness, and disabilityCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFirst responder issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Leianne Trefry have?
Leianne Trefry has 11 years of professional experience in mental health care.
Is Leianne Trefry a licensed therapist?
Yes. She holds the LMHC credential, which stands for Licensed Mental Health Counselor. License details: WA LMHC LH60835729.
In which languages does Leianne Trefry provide therapy?
Leianne provides therapy in English.
Where is Leianne Trefry located?
Leianne is located in Washington.
How can I work with Leianne Trefry as my therapist?
You can work with Leianne through video calls, phone sessions, live chat, or text-based messaging.
Does Leianne Trefry work with international clients?
Leianne Trefry does not currently work with international clients.
How much does therapy with Leianne Trefry cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
How therapeutic approaches translate to online care
Leianne commonly uses Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) in her work. Client-Centered Therapy focuses on building a trusting, nonjudgmental relationship where the therapist follows the client’s lead and supports personal growth; it is useful for people seeking acceptance, self-discovery, and improved emotional insight. CBT helps people identify and change unhelpful thinking and behavior patterns through practical strategies and skills, and it is often effective for anxiety, depression, and stress-related concerns.She also integrates Dialectical Behavior Therapy (DBT) techniques when clients need tools for regulating intense emotions and improving interpersonal effectiveness. DBT combines skills training with a focus on balancing acceptance and change, making it helpful for managing strong emotions, impulsive behaviors, and relationship challenges.
Finding the right approach is part of the therapeutic process. Leianne works collaboratively with clients to identify which methods fit their needs, goals, and preferences, and she adjusts the plan as progress is made. Online therapy offers flexibility - sessions can occur by video call, phone, live chat, or text-based messaging - which makes it easier to fit care into a busy life and to maintain continuity of support from licensed professionals and therapists.