Laurie Orbeck, LICSW
- CBT and DBT approaches
- Strengths-based focus
- Works with adults and teens
About Laurie Orbeck
Laurie approaches therapy as a partnership that builds on each person’s existing resources and abilities. Her style emphasizes measurable coping strategies, emotional regulation techniques, and goal-oriented interventions tailored to the client’s needs - whether the focus is on managing acute symptoms like panic and obsessive-compulsive behaviors or on longer-term goals such as career direction, life purpose, or healing from family-of-origin wounds. Clients seeking support for end-of-life caregiving, hospice and bereavement needs, veteran-related issues, or compassion fatigue will find therapy grounded in practical tools and steady clinical experience.
As an LICSW, Laurie brings both clinical training and years of practice to help clients develop skills that reduce distress and increase functioning. She aims to create a respectful, strengths-focused environment where people can identify priorities, practice new responses, and move toward tangible change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Laurie Orbeck have?
Laurie Orbeck has 17 years of experience.
Is Laurie Orbeck a licensed therapist?
Yes. She holds the LICSW credential - Licensed Independent Clinical Social Worker. License details: MN LICSW 17315.
In which languages does Laurie Orbeck provide therapy?
Laurie provides therapy in English.
Where is Laurie Orbeck located?
Laurie is located in Minnesota.
How can I work with Laurie Orbeck as my therapist?
You can work with Laurie Orbeck through video calls, phone sessions, live chat, or text-based messaging.
Does Laurie Orbeck work with international clients?
Laurie Orbeck does not currently work with international clients.
How much does therapy with Laurie Orbeck cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Informed Approaches and Virtual Care
Cognitive Behavioral Therapy (CBT) helps people identify and shift unhelpful thinking and behavior patterns. It is often used for anxiety, depression, panic, and many stress-related concerns by focusing on practical strategies and measurable goals. Dialectical Behavior Therapy (DBT) emphasizes emotional regulation, distress tolerance, and interpersonal effectiveness - skills that can be especially useful for mood instability, impulsivity, and relationship difficulties. Mindfulness therapy encourages present-moment awareness and nonjudgmental observation of thoughts and feelings, supporting clients who are coping with rumination, stress, or trauma-related symptoms.
Choosing the right approach is part of the therapeutic process. Laurie collaborates with each person to assess needs, preferences, and goals, blending techniques from these methods to form a tailored plan. The aim is to find what works best for the individual rather than insisting on a single model.
Online therapy offers flexibility to fit treatment into busy lives. Video calls and phone sessions provide face-to-face connection when needed, while live chat and text-based messaging allow for real-time support or ongoing check-ins between sessions. These options make it easier to maintain consistent care, try different communication formats, and access licensed professionals from home or other convenient locations.