Lauren Sletta, LPC

Oregon LPC supporting stress and relationships

Stress and anxiety support
LGBTQ+ affirming care
Trauma and relationship support

About Lauren Sletta

Lauren Sletta is a Licensed Professional Counselor (LPC) practicing in Oregon with seven years of professional experience. She focuses on helping people manage stress and anxiety, navigate LGBTQ+ related concerns, address relationship challenges, and recover from trauma and abuse. Lauren approaches each person with empathy and steadiness, creating a space where thoughts and emotions can be expressed without judgment. She emphasizes collaboration, listening closely to each client to understand their priorities and the changes they hope to make.

Recognizing that reaching out for support takes courage, Lauren aims to make the process approachable and supportive. Her style centers on building trust and helping clients develop practical skills and insights to move toward a more satisfying and resilient life. She offers steady guidance while respecting each person's pace and readiness for change, and she remains committed to supporting clients as they take steps toward greater wellbeing.

Areas of Expertise

Primary Focus

Stress, AnxietyLGBTRelationship issuesTrauma and abuse Depression

Additional Focus Areas

Attachment issuesGuilt and shamePost-traumatic stressSelf-loveSocial anxiety and phobia

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Motivational Interviewing Narrative Therapy Psychodynamic Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Lauren Sletta have?

Lauren Sletta has 7 years of professional experience.

Is Lauren Sletta a licensed therapist?

Yes. She holds the LPC credential - Licensed Professional Counselor. License details: OR LPC C6072.

In which languages does Lauren Sletta provide therapy?

Lauren provides therapy in English.

Where is Lauren Sletta located?

Lauren is located in Oregon.

How can I work with Lauren Sletta as my therapist?

You can work with Lauren through video calls, phone sessions, live chat, or text-based messaging.

Does Lauren Sletta work with international clients?

Lauren Sletta does not currently work with international clients.

How much does therapy with Lauren Sletta cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Care

Lauren Sletta integrates approaches that focus on relationships, personal meaning, and practical change. Attachment-Based Therapy looks at how early and current relationship patterns shape feelings of safety and connection - it can be useful for attachment issues, relationship struggles, and healing after relational trauma. Client-Centered Therapy emphasizes empathetic listening and respect for the client’s perspective - it helps people build self-understanding, self-love, and the confidence to make changes aligned with their values. Cognitive Behavioral Therapy (CBT) targets the connections between thoughts, emotions, and behaviors - this approach offers concrete strategies to reduce symptoms of anxiety, depression, and stress by changing unhelpful patterns.

Choosing the right approach is part of the therapeutic process. Lauren works collaboratively with clients to identify which methods fit their needs, goals, and preferences, and she adapts her approach as progress unfolds. This team-oriented process helps ensure care aligns with each person’s priorities.

Online therapy with Lauren is offered through video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access consistent support from a licensed professional while balancing work, family, and other commitments.

Ready to start therapy with Lauren Sletta?

Take the first step toward a better you.

Get Started