Lauren Scupp, LMHC
Direct, collaborative LMHC for life transitions
- Stress and anxiety support
- Relationship and intimacy help
- Career and life transitions
About Lauren Scupp
Lauren Scupp is a Licensed Mental Health Counselor (LMHC) based in New York who brings four years of clinical experience supporting people through a wide range of emotional and life challenges. As an LMHC she is qualified to assess and address emotional and behavioral concerns and to help clients build practical skills for coping and growth.
Her practice focuses on areas such as depression, anxiety, relationship and intimacy difficulties, self-esteem and body image concerns, substance use and addictions, career stress, family and communication problems, trauma and abuse, grief, eating and food-related issues, anger and bipolar disorder, and other transitions like aging and midlife changes. She also works with issues related to attachment, abandonment, codependency, isolation, life purpose, and forgiveness.
Lauren uses a direct and honest style while maintaining a collaborative stance, creating a comfortable space for people to express thoughts and feelings. She aims to offer an outside perspective and empathic support while helping clients identify goals and develop strategies tailored to their needs. Lauren emphasizes empowerment and practical progress as people work toward a more fulfilling life. She is not currently accepting clients.
Her practice focuses on areas such as depression, anxiety, relationship and intimacy difficulties, self-esteem and body image concerns, substance use and addictions, career stress, family and communication problems, trauma and abuse, grief, eating and food-related issues, anger and bipolar disorder, and other transitions like aging and midlife changes. She also works with issues related to attachment, abandonment, codependency, isolation, life purpose, and forgiveness.
Lauren uses a direct and honest style while maintaining a collaborative stance, creating a comfortable space for people to express thoughts and feelings. She aims to offer an outside perspective and empathic support while helping clients identify goals and develop strategies tailored to their needs. Lauren emphasizes empowerment and practical progress as people work toward a more fulfilling life. She is not currently accepting clients.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersAnger managementBipolar disorderCoping with life changes
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesBody imageCodependencyCommunication problemsEating and food-related issuesEmptinessForgivenessGuilt and shameIntellectual disabilityIsolation / lonelinessLife purposeMen's issuesMidlife crisisMood disordersPanic disorder and panic attacksSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy
Frequently Asked Questions
How much experience does Lauren Scupp have?
Lauren Scupp has 4 years of experience.
Is Lauren Scupp a licensed therapist?
Yes. She is an LMHC (Licensed Mental Health Counselor). License details: NY LMHC 011690.
In which languages does Lauren Scupp provide therapy?
Lauren provides therapy in English.
Where is Lauren Scupp located?
Lauren is located in New York.
How can I work with Lauren Scupp as my therapist?
You can work with Lauren through video calls, phone sessions, live chat, or text-based messaging.
Does Lauren Scupp work with international clients?
Lauren Scupp does not currently work with international clients.
How much does therapy with Lauren Scupp cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches Adapted for Online Work
Client-centered therapy emphasizes an empathic, nonjudgmental stance where the therapist follows the client’s lead to explore feelings and values; this approach supports clients working on self-esteem, relationship concerns, and life purpose by prioritizing understanding and personal insight.Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors through practical exercises and skill-building; it is often used for anxiety, depression, stress management, and coping with change.
Dialectical Behavior Therapy (DBT) teaches concrete skills for emotion regulation, distress tolerance, and interpersonal effectiveness, which can be helpful for intense emotions, anger, and relationship struggles. Licensed professionals commonly blend these methods to fit each person’s situation.
Finding the right approach is part of the therapeutic process and Lauren works collaboratively with clients to determine what fits best based on goals, preferences, and needs. She tailors techniques and pacing so therapy feels relevant and doable.
Online therapy formats such as video calls, phone sessions, live chat, and text-based messaging offer flexible ways to access care. These options make it easier to schedule sessions around work and family commitments, reduce travel time, and maintain continuity of care when life circumstances change, while allowing therapists to adapt interventions to different communication styles.