Lauren Mears, LPC

Virginia LPC focused on healing and resilience

Trauma and anxiety support
Strengths-based empowerment
Video phone messaging

About Lauren Mears

Lauren Mears is a Licensed Professional Counselor (LPC) practicing in Virginia with 3 years of professional experience. She works with individuals managing stress and anxiety, trauma and abuse, grief and loss, and concerns related to motivation, self-esteem, and confidence. Lauren centers her work on the belief that each person is the expert of their own story and values clients' time and insight. She helps clients identify and amplify their existing strengths to address the challenges that brought them to therapy, using a supportive and practical approach that honors progress at each step.

Lauren views the decision to seek change as an act of courage and aims to empower people through attentive listening, collaborative goal-setting, and tangible coping strategies. Her focus is on building resilience, increasing self-awareness, and fostering self-compassion so clients can move toward a more fulfilling and balanced life.

Areas of Expertise

Primary Focus

Stress, Anxiety Trauma and abuse Grief Self esteem Depression

Additional Focus Areas

AbandonmentAttachment issuesBody imageCommunication problemsControl issuesDissociationEmptinessFamily problemsIsolation / lonelinessLife purposeMood disordersPost-traumatic stressSelf-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWorkplace issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Lauren Mears have?

Lauren Mears has 3 years of professional experience.

Is Lauren Mears a licensed therapist?

Yes. She holds the LPC credential, which stands for Licensed Professional Counselor, and is licensed in Virginia as VA LPC 0701012920.

In which languages does Lauren Mears provide therapy?

Therapy is provided in English.

Where is Lauren Mears located?

Lauren Mears is located in Virginia.

How can I work with Lauren Mears as my therapist?

You can work with Lauren Mears through video calls, phone sessions, live chat, or text-based messaging.

Does Lauren Mears work with international clients?

Lauren Mears does not currently work with international clients.

How much does therapy with Lauren Mears cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Approaches for online therapy and skill building

Lauren Mears draws from client-centered therapy, cognitive behavioral therapy, and dialectical behavior therapy to tailor online care to each person. Client-centered therapy emphasizes listening and empathy - the therapist follows the client's pace and priorities to create a collaborative space for self-exploration, helping with issues like low self-esteem and life transitions. Cognitive behavioral therapy (CBT) focuses on the relationships between thoughts, feelings, and behaviors and offers practical strategies for managing anxiety, depression, and mood concerns. Dialectical behavior therapy (DBT) teaches emotion regulation, distress tolerance, and interpersonal skills that can be especially helpful for intense emotions, self-harm behaviors, and challenges with relationships.

Finding the right approach is part of the therapeutic process, and Lauren Mears works collaboratively with clients to determine which methods best match their needs, goals, and preferences. She adjusts strategies over time so therapy remains responsive and useful.

Online therapy with a licensed professional offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to connect from different locations and schedules while allowing therapists to provide consistent guidance, skill-building, and emotional support in ways that fit each person's life.

Ready to start therapy with Lauren Mears?

Take the first step toward a better you.

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