Lauren Del Angel, LPC
Practical, compassionate therapy for meaningful change
- Evidence-based tools
- Trauma informed care
- Collaborative goal setting
About Lauren Del Angel
Lauren Del Angel is a Licensed Professional Counselor in Texas who brings a practical, tool-oriented approach to therapy. With a master’s degree in Counseling from Loyola Marymount University (2013) and five years of clinical experience, she blends clinical knowledge with real-world compassion to help people navigate stress, anxiety, trauma, relationship struggles, and a wide range of life challenges.
Her early work included two years in the Peace Corps, collaborating with families in a small community to address problems and build on existing strengths. That experience shaped a humble, client-centered perspective and reinforced the importance of meeting people where they are. Over the years she has supported individuals recovering from trauma and PTSD, those with suicidal thoughts, people struggling with low self-esteem, and many who face persistent anxiety.
Lauren emphasizes actionable strategies and measurable progress. Rather than simply talking, she introduces concrete tools and helps clients create short-term plans to practice between sessions. She guides, encourages, and when helpful, gently challenges clients to remove obstacles that impede their goals. Having been a discerning therapy client herself, she understands the value of nonjudgmental presence and strives to create a therapeutic relationship where people feel understood, validated, and free to speak openly.
Her early work included two years in the Peace Corps, collaborating with families in a small community to address problems and build on existing strengths. That experience shaped a humble, client-centered perspective and reinforced the importance of meeting people where they are. Over the years she has supported individuals recovering from trauma and PTSD, those with suicidal thoughts, people struggling with low self-esteem, and many who face persistent anxiety.
Lauren emphasizes actionable strategies and measurable progress. Rather than simply talking, she introduces concrete tools and helps clients create short-term plans to practice between sessions. She guides, encourages, and when helpful, gently challenges clients to remove obstacles that impede their goals. Having been a discerning therapy client herself, she understands the value of nonjudgmental presence and strives to create a therapeutic relationship where people feel understood, validated, and free to speak openly.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersAnger managementCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD
Additional Focus Areas
Attachment issuesBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)Eating and food-related issuesFamily of origin issuesFamily problemsForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyMood disordersPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Self-loveWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Lauren Del Angel have?
Lauren Del Angel has five years of experience.
Is Lauren Del Angel a licensed therapist?
Yes. She is a Licensed Professional Counselor (LPC). License details are TX LPC 71601.
In which languages does Lauren Del Angel provide therapy?
She provides therapy in English.
Where is Lauren Del Angel located?
She is located in Texas.
How can I work with Lauren Del Angel as my therapist?
You can work with Lauren Del Angel through video calls, phone sessions, live chat, or text-based messaging.
Does Lauren Del Angel work with international clients?
Lauren Del Angel does not currently work with international clients.
How much does therapy with Lauren Del Angel cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Lauren Del Angel commonly uses cognitive behavioral therapy and dialectical behavior therapy as part of her online practice. Cognitive behavioral therapy (CBT) focuses on identifying unhelpful thought patterns and replacing them with more balanced ways of thinking; it is often used for anxiety, depression, and stress-related concerns. Dialectical behavior therapy (DBT) emphasizes emotional regulation, distress tolerance, and interpersonal effectiveness, which can be especially helpful for intense emotions, relationship challenges, and impulsivity.
She also integrates motivational interviewing techniques to help people clarify their goals and strengthen motivation for change. Finding the right approach is part of the therapeutic process - Lauren works collaboratively with each person to determine which methods fit best with their needs, goals, and preferences. Therapists and licensed professionals often blend techniques to tailor care rather than relying on a single model.
Online therapy with Lauren is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. This format makes it easier to maintain consistent work on goals, access support from home or work, and choose the communication style that feels most effective for each person.