Lauren Christensen, LCMHC
Utah LCMHC supporting stress and trauma recovery
- Trauma informed care
- Personalized treatment plans
- Stress and anxiety support
About Lauren Christensen
Lauren Christensen is a licensed clinical mental health counselor practicing in Utah with ten years of professional experience. As an LCMHC - a Licensed Clinical Mental Health Counselor - she has worked with people facing stress and anxiety, trauma and abuse, challenges with motivation, struggles with self-esteem and confidence, and depression. Her approach centers on respect, sensitivity, and compassion, creating a therapeutic space where each person’s experience is honored and understood.
She emphasizes individualized care, tailoring conversations and treatment plans to reflect each client’s unique needs and goals rather than relying on a one-size-fits-all method. Lauren recognizes that reaching out for support requires courage, and she commits to walking alongside clients through the process of change and healing. Whether someone is seeking tools to manage daily stressors, recovering from painful experiences, or building greater self-assurance, she offers collaborative guidance aimed at clearer thinking and more effective coping.
Throughout her practice, Lauren prioritizes empathy and practical strategies, supporting people as they work toward a more fulfilling and balanced life.
She emphasizes individualized care, tailoring conversations and treatment plans to reflect each client’s unique needs and goals rather than relying on a one-size-fits-all method. Lauren recognizes that reaching out for support requires courage, and she commits to walking alongside clients through the process of change and healing. Whether someone is seeking tools to manage daily stressors, recovering from painful experiences, or building greater self-assurance, she offers collaborative guidance aimed at clearer thinking and more effective coping.
Throughout her practice, Lauren prioritizes empathy and practical strategies, supporting people as they work toward a more fulfilling and balanced life.
Areas of Expertise
Also Specializes In
Additional Focus Areas
AbandonmentAdoption and foster careAttachment issuesBlended family issuesBody imageCancerChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFertility issuesFirst responder issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersPanic disorder and panic attacksParanoiaPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Eye Movement Desensitization and Reprocessing (EMDR) Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Lauren Christensen have?
Lauren Christensen has 10 years of experience in professional mental health work.
Is Lauren Christensen a licensed therapist?
Yes. She holds the credential LCMHC - Licensed Clinical Mental Health Counselor. License details: UT LCMHC 9355814-6004.
In which languages does Lauren Christensen provide therapy?
Lauren provides therapy in English.
Where is Lauren Christensen located?
Lauren is located in Utah.
How can I work with Lauren Christensen as my therapist?
You can work with Lauren through video calls, phone sessions, live chat, or text-based messaging.
Does Lauren Christensen work with international clients?
Lauren Christensen does not currently work with international clients.
How much does therapy with Lauren Christensen cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Informed Approaches and Online Care with Lauren Christensen
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and focuses on identifying personal values to guide meaningful action; it can be useful for anxiety, stress, and life transitions. Attachment-Based Therapy explores patterns formed in early relationships to improve current emotional connections and can aid work on intimacy, relationship challenges, and attachment-related concerns. Cognitive Behavioral Therapy (CBT) offers practical strategies to identify and change unhelpful thinking and behavior patterns and is often used for depression, anxiety, and coping with everyday stressors.
Finding the right approach is a collaborative process. Lauren Christensen works with clients to assess needs, preferences, and goals, and then integrates techniques from these approaches to build a treatment plan that fits each person’s situation.
Online therapy with Lauren can include video calls, phone sessions, live chat, or text-based messaging, offering flexibility for scheduling and for matching the format that feels most comfortable. These options make it easier to access care from home, during a break at work, or while managing caregiving and other responsibilities, allowing therapists and licensed professionals to focus on progress in ways that fit a client’s life.
Ready to start therapy with Lauren Christensen?
Take the first step toward a better you.