Laura Noel, LCSW
Laura Noel LCSW - relationship and trauma specialist
- Depression and anxiety care
- Trauma and PTSD support
- ADHD and self-esteem work
About Laura Noel
Laura Noel, LCSW (Licensed Clinical Social Worker), supports people who are weighing the decision to seek therapy and guides them through each step with compassion and practical direction. She welcomes both those returning to therapy and those starting for the first time, meeting each person with respect, empathy, and an open mind. Her approach emphasizes honest, objective reflection designed to increase self-awareness and encourage meaningful change rather than attempting to simply "fix" someone. She focuses on empowering clients to recognize strengths and identify areas for growth so they can pursue goals that matter to them.
Laura specializes in treating depression, anxiety, and attention-deficit concerns, and she has substantial experience addressing both acute stress reactions and chronic post-traumatic stress disorder (PTSD). She regularly draws from evidence-based methods to tailor treatment to each individual, incorporating Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), psychodynamic techniques, and Acceptance and Commitment Therapy (ACT). Her practice aims to create a supportive space where clients can explore challenges, build coping skills, and move toward more satisfying relationships and daily functioning.
Laura specializes in treating depression, anxiety, and attention-deficit concerns, and she has substantial experience addressing both acute stress reactions and chronic post-traumatic stress disorder (PTSD). She regularly draws from evidence-based methods to tailor treatment to each individual, incorporating Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), psychodynamic techniques, and Acceptance and Commitment Therapy (ACT). Her practice aims to create a supportive space where clients can explore challenges, build coping skills, and move toward more satisfying relationships and daily functioning.
Areas of Expertise
Primary Focus
Also Specializes In
Stress, AnxietyLGBTFamily conflictsGriefIntimacy-related issuesEating disordersParenting issuesAnger managementBipolar disorderCoping with life changesCoachingCompassion fatigue
Additional Focus Areas
AbandonmentAttachment issuesBlended family issuesBody imageCaregiver issues and stressCodependencyCommunication problemsControl issuesDependent personalityDivorce and separationEating and food-related issuesEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessLife purposeMidlife crisisMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy
Frequently Asked Questions
How much experience does Laura Noel have?
She has 7 years of experience.
Is Laura Noel a licensed therapist?
Yes. She is an LCSW, which stands for Licensed Clinical Social Worker. Her license is listed as NC LCSW C014115.
In which languages does Laura Noel provide therapy?
She provides therapy in English.
Where is Laura Noel located?
She is located in North Carolina.
How can I work with Laura Noel as my therapist?
You can work with Laura Noel through video calls, phone sessions, live chat, or text-based messaging.
Does Laura Noel work with international clients?
She does not currently work with international clients.
How much does therapy with Laura Noel cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Acceptance and Commitment Therapy (ACT) helps people notice and accept difficult thoughts and feelings while identifying personal values to guide meaningful action. It can be especially helpful for clients managing anxiety, depression, or major life transitions.Cognitive Behavioral Therapy (CBT) focuses on detecting and shifting unhelpful thought patterns and behaviors to reduce emotional distress and improve coping. CBT is widely used for anxiety, depression, and behavior-related challenges such as attention difficulties.
Attachment-Based Therapy explores how early relationship experiences shape current patterns of relating and emotional responses, offering a path to address attachment concerns, relationship struggles, and feelings of abandonment.
Finding the right approach is part of the therapeutic process. Laura Noel, LCSW, works collaboratively with each person to determine which methods fit best based on their needs, goals, and preferences, and she adjusts the plan as progress unfolds. Licensed professionals and therapists often combine techniques to tailor care to the individual.
Online therapy with video calls, phone sessions, live chat, or text-based messaging offers flexibility for scheduling, easier access from different locations, and options that fit varying comfort levels. These formats can make it simpler to maintain continuity of care and integrate support into a busy life.