Laura Hopf, LMHC

Integrative LMHC supporting trauma and anxiety

CBT and DBT
Youth and adults
Trauma informed care

About Laura Hopf

Laura Hopf is a licensed mental health counselor in Washington with six years of clinical experience who chose therapy as a second career and life purpose. She provides direct mental health therapy and behavioral counseling to youth, caregivers, teens, and adults facing a range of concerns, including anxiety, depression, trauma, gender identity matters, learning differences, and relationship challenges. Her background includes both individual and group work in community mental health agencies and day treatment settings, with experience in intensive outpatient and partial hospitalization programs.

Working from an integrative, holistic framework, she draws on person-centered, Gestalt, humanistic, cognitive-behavioral, and dialectical behavioral approaches to shape treatment around each person’s needs and goals. Laura emphasizes a therapeutic relationship rooted in compassion, respect, and warmth, and prioritizes meeting people where they are without judgment. Whether someone seeks insight and personal growth or practical symptom relief and improved daily functioning, she aims to collaborate with clients to identify what will work best for them. Her practice focuses on tailoring interventions to support lasting change while honoring each individual’s life story and relational context.

Areas of Expertise

Primary Focus

Stress, Anxiety Trauma and abuse Depression Coping with life changes

Also Specializes In

AddictionsLGBTRelationship issuesGriefSleeping disordersParenting issuesAnger managementSelf esteemCompassion fatigue

Additional Focus Areas

AbandonmentAttachment issuesBody imageCaregiver issues and stressCommunication problemsControl issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessMood disordersNarcissismPanic disorder and panic attacksPost-traumatic stressSelf-loveSocial anxiety and phobia

Therapeutic Approach

Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Laura Hopf have?

Laura Hopf has 6 years of experience providing mental health therapy and behavioral counseling.

Is Laura Hopf a licensed therapist?

Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details: WA LMHC LH 61544975.

In which languages does Laura Hopf provide therapy?

Laura Hopf provides therapy in English.

Where is Laura Hopf located?

She is located in Washington.

How can I work with Laura Hopf as my therapist?

You can work with Laura Hopf through video calls, phone sessions, live chat, or text-based messaging.

Does Laura Hopf work with international clients?

Laura Hopf does not currently work with international clients.

How much does therapy with Laura Hopf cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Approaches That Guide Online Care

Laura Hopf uses evidence-informed methods that translate well to online formats. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors to reduce symptoms and improve daily functioning - it is useful for anxiety, depression, and stress-related concerns. Dialectical Behavior Therapy (DBT) teaches practical skills for emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness, and it can help with intense emotions, relationship difficulties, and impulsivity. Mindfulness Therapy supports learning present-moment awareness and self-compassion to reduce rumination and increase resilience, which can be helpful for stress, trauma recovery, and mood concerns.

Finding the right approach is part of the therapeutic process. Laura works collaboratively with clients to explore which methods fit their needs, goals, and preferences, and she adapts techniques over time as progress and priorities evolve.

Online therapy offers flexible options including video calls, phone sessions, live chat, and text-based messaging, allowing clients to choose what works best for scheduling and comfort. These formats make it easier to maintain continuity of care, access licensed professionals from home or other settings, and fit therapy into busy lives while still engaging in a structured, goal-oriented process.

Ready to start therapy with Laura Hopf?

Take the first step toward a better you.

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