L'hibou Hornung, ACA
L'hibou Hornung guides recovery and resilience
- Stress and anxiety support
- Trauma and family focus
- Equine assisted psychotherapy
About L'hibou Hornung
L'hibou Hornung is credentialed in Australia with 9 years of professional experience supporting people through stress, anxiety, family conflict, trauma and abuse, and challenges with motivation, self-esteem, and confidence. She combines clinical methods with an appreciation for the restorative potential of nature, working as an Equine Assisted Psychotherapist to explore connection, trust, and emotional awareness alongside traditional talk-based therapy.
She approaches each person with respect, sensitivity, and compassion, and she adapts conversation and treatment plans to match the individual needs and goals of those she works with. L'hibou draws on evidence-informed approaches to help clients address mood concerns, relationship difficulties, and long-standing patterns related to attachment and abandonment. She emphasizes practical skills as well as personal meaning in the work, and she supports clients through decisions and life transitions with patience and steadiness.
Recognizing that seeking change takes courage, L'hibou offers a collaborative therapeutic relationship focused on helping people build confidence, reduce distress, and reconnect with sources of well-being. She holds the ACA credential, indicating membership in a professional counseling association, and she tailors care to suit each client's situation and pace.
She approaches each person with respect, sensitivity, and compassion, and she adapts conversation and treatment plans to match the individual needs and goals of those she works with. L'hibou draws on evidence-informed approaches to help clients address mood concerns, relationship difficulties, and long-standing patterns related to attachment and abandonment. She emphasizes practical skills as well as personal meaning in the work, and she supports clients through decisions and life transitions with patience and steadiness.
Recognizing that seeking change takes courage, L'hibou offers a collaborative therapeutic relationship focused on helping people build confidence, reduce distress, and reconnect with sources of well-being. She holds the ACA credential, indicating membership in a professional counseling association, and she tailors care to suit each client's situation and pace.
Areas of Expertise
Primary Focus
Additional Focus Areas
AbandonmentAttachment issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsControl issuesDivorce and separationForgivenessGuilt and shameIsolation / lonelinessLife purposeMidlife crisisMood disordersPanic disorder and panic attacksPost-traumatic stressSelf-loveSexualitySocial anxiety and phobiaWomen's issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Narrative Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does L'hibou Hornung have?
L'hibou Hornung has 9 years of professional experience.
Is L'hibou Hornung a licensed therapist?
Yes. She holds the ACA credential, which indicates membership in a professional counseling association. License details are not provided.
In which languages does L'hibou Hornung provide therapy?
She provides therapy in English.
Where is L'hibou Hornung located?
She is located in Australia.
How can I work with L'hibou Hornung as my therapist?
You can work with L'hibou Hornung through video calls, phone sessions, live chat, or text-based messaging.
Does L'hibou Hornung work with international clients?
L'hibou Hornung does not currently work with international clients.
How much does therapy with L'hibou Hornung cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and learn practical ways to act in line with those values even when difficult thoughts or feelings arise. It is often used for stress, anxiety, and issues with motivation and life direction. Client-Centered Therapy emphasizes a warm, nonjudgmental relationship in which the therapist offers empathy and support to help the client explore feelings and build self-understanding - this approach is well suited to concerns about self-esteem, relationship challenges, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and developing concrete skills to reduce symptoms and improve daily functioning, which can be especially helpful for anxiety, depression, panic, and mood-related difficulties.
L'hibou Hornung works collaboratively with clients to identify which approaches or combination of approaches best fit their needs, goals, and preferences, adjusting the plan as the work unfolds. Finding the right therapeutic style is part of the process and is shaped by open discussion and shared decision making.
Online therapy via video calls, phone sessions, live chat, or text-based messaging offers flexibility for scheduling and makes it easier to access consistent care from home or other convenient locations. These options allow licensed professionals to deliver focused, evidence-informed support while accommodating different communication preferences and life demands.