Kristine Donaldson, LCSW

Illinois LCSW specializing in trauma and stress

EMDR and EFT
CBT and DBT
Anxiety and depression care

About Kristine Donaldson

Kristine Donaldson is a Licensed Clinical Social Worker (LCSW) practicing in Illinois with 14 years of experience in the mental health field. As an LCSW she brings specialized training in assessment, treatment planning, and therapeutic interventions to support people facing depression, anxiety, compassion fatigue, and related challenges. Kristine has spent years working alongside individuals and families affected by trauma, grief, relationship strain, and life transitions, and she values the opportunity to accompany others through difficult periods and growth.

She emphasizes building a collaborative relationship grounded in trust and respect to identify goals and craft a treatment plan tailored to each person's needs. Kristine is trained in several evidence-informed approaches, including Eye Movement Desensitization and Reprocessing (EMDR) often paired with Emotional Freedom Technique (EFT), Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT), as well as motivational interviewing, solution-focused methods, and strengths-based work. Her practice focuses on empowering clients to develop resilience, reduce distress, and move toward meaningful change. Taking the first step toward therapy is acknowledged as an act of courage, and Kristine offers steady, compassionate support as people begin the next part of their journey.

Areas of Expertise

Primary Focus

Stress, Anxiety Self esteemCareer difficultiesCoping with life changesCompassion fatigue

Also Specializes In

AddictionsRelationship issuesFamily conflictsTrauma and abuse GriefParenting issuesAnger managementBipolar disorderDepression

Additional Focus Areas

Communication problemsControl issuesGuilt and shameIsolation / lonelinessLife purposeMoney and financial issuesObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersSeasonal Affective Disorder (SAD)Self-loveSmoking / vaping cessationSocial anxiety and phobiaSomatizationWorkplace issues

Therapeutic Approach

Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Eye Movement Desensitization and Reprocessing (EMDR) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy

Frequently Asked Questions

How much experience does Kristine Donaldson have?

Kristine Donaldson has 14 years of experience in the mental health field.

Is Kristine Donaldson a licensed therapist?

Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. Her license in Illinois is IL LCSW 149.018622.

In which languages does Kristine Donaldson provide therapy?

Kristine provides therapy in English.

Where is Kristine Donaldson located?

Kristine is located in Illinois.

How can I work with Kristine Donaldson as my therapist?

You can work with Kristine through video calls, phone sessions, live chat, or text-based messaging.

Does Kristine Donaldson work with international clients?

Kristine Donaldson does not currently work with international clients.

How much does therapy with Kristine Donaldson cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Care

Kristine integrates several evidence-informed therapies suited for online work. Cognitive Behavioral Therapy (CBT) helps identify and shift unhelpful thinking and behavior patterns to reduce symptoms of anxiety and depression and to improve daily functioning. Dialectical Behavior Therapy (DBT) blends skills training in emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness to help people manage intense emotions and relationship challenges. Eye Movement Desensitization and Reprocessing (EMDR) is a structured approach to processing past traumatic memories and reducing their emotional impact, often used when trauma or abuse is part of the presenting concern.

Choosing the right approach is a collaborative process. Kristine works with clients to explore goals, preferences, and responses to different techniques and adjusts the plan as therapy progresses to find the best fit for each person.

Online therapy with Kristine is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules and varied comfort levels. These remote options make it easier to access licensed professionals from home, during work breaks, or while managing caregiving and other responsibilities, helping therapy fit into real life.

Ready to start therapy with Kristine Donaldson?

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