Kristina Ellen, LCMHC
Holistic counselor focusing on whole-person care
- Client-centered care
- Trauma and relationship focus
- Flexible session formats
About Kristina Ellen
Kristina Ellen brings a whole-person perspective to counseling, blending attention to both body and mind to help clients restore balance and wellness. She prefers to be called Nicole in everyday interactions while using Kristina on her professional license, and she has built a diverse clinical background over 19 years in the counseling field. She has been a licensed counselor for nine years and holds the LCMHC credential - Licensed Clinical Mental Health Counselor - which reflects advanced training in clinical practice.
Her career includes experience across telehealth, inpatient treatment centers, Assertive Community Treatment teams, community health settings, primary care medical offices, and private practice. Each of these roles contributed skills and insights that inform a comprehensive, individualized approach to care. Kristina tailors therapeutic methods to the person in front of her, creating a relaxed atmosphere where clients can pursue their goals without a preset time limit.
Recognized by peers and the community, she was nominated for North Carolina Counselor of the Year in 2016 and 2017 and was named among Brunswick County Top 10 Young Professionals in 2016. She emphasizes a collaborative, client-centered path and welcomes the opportunity to support individuals through their unique therapeutic journeys.
Her career includes experience across telehealth, inpatient treatment centers, Assertive Community Treatment teams, community health settings, primary care medical offices, and private practice. Each of these roles contributed skills and insights that inform a comprehensive, individualized approach to care. Kristina tailors therapeutic methods to the person in front of her, creating a relaxed atmosphere where clients can pursue their goals without a preset time limit.
Recognized by peers and the community, she was nominated for North Carolina Counselor of the Year in 2016 and 2017 and was named among Brunswick County Top 10 Young Professionals in 2016. She emphasizes a collaborative, client-centered path and welcomes the opportunity to support individuals through their unique therapeutic journeys.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
AbandonmentBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHoardingInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesObsessions, compulsions, and OCDPanic disorder and panic attacksPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSexualitySocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Gottman Method Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Kristina Ellen have?
Kristina Ellen has 19 years of experience in the counseling field.
Is Kristina Ellen a licensed therapist?
Yes. She holds the LCMHC credential, which stands for Licensed Clinical Mental Health Counselor. Her license details are NC LCMHC 10093.
In which languages does Kristina Ellen provide therapy?
She provides therapy in English.
Where is Kristina Ellen located?
She is located in North Carolina.
How can I work with Kristina Ellen as my therapist?
You can work with Kristina Ellen through video calls, phone sessions, live chat, or text-based messaging.
Does Kristina Ellen work with international clients?
No. Kristina Ellen does not currently work with international clients.
How much does therapy with Kristina Ellen cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Kristina Ellen
Kristina often draws from client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) when working online. Client-centered therapy focuses on creating a supportive, nonjudgmental space where the client's own goals and pace guide the work, which can be especially helpful for relationship and self-esteem concerns. CBT examines the links between thoughts, emotions, and behaviors and offers practical strategies to manage anxiety, depression, and stress. DBT teaches skills in emotion regulation, distress tolerance, interpersonal effectiveness, and mindful awareness, making it useful for clients coping with intense emotions or patterns that affect relationships.Finding the right approach is a collaborative process. Kristina works with each person to assess needs, goals, and preferences and adapts methods over time so therapy aligns with what feels most effective and sustainable for the individual.
Online therapy offers practical benefits for those seeking flexibility and access. Through video calls, phone sessions, live chat, or text-based messaging, clients can fit sessions into busy schedules, maintain continuity of care across life changes, and engage with licensed professionals from locations that are convenient for them.