Kristina Dygulski, LMHC
- 12 years experience
- Evidence-based methods
- Collaborative care
About Kristina Dygulski
Her practice centers on creating a non-judgmental, collaborative space where clients can pause, reflect, and build coping strategies. Kristina often invites clients to use the principle of "Just Breathe" as a simple first step toward grounding emotions and opening space for reflection. She draws on evidence-based approaches to help clients gain insight, process past experiences, and develop tools for navigating change.
Kristina integrates attachment-based work, client-centered techniques, cognitive behavioral strategies, dialectical behavior skills, and mindfulness practices, tailoring these methods to the unique needs of each person she works with. Many clients have described sessions as grounding and empowering, reporting that they feel heard and understood. Her goal is to foster a compassionate environment where individuals can explore challenges, strengthen resilience, and move toward living in greater alignment with their values.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Kristina Dygulski have?
Kristina Dygulski has 12 years of experience in the mental health field.
Is Kristina Dygulski a licensed therapist?
Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details: FL LMHC MH14925.
In which languages does Kristina Dygulski provide therapy?
She provides therapy in English.
Where is Kristina Dygulski located?
She is located in Florida.
How can I work with Kristina Dygulski as my therapist?
You can work with Kristina Dygulski through video calls, phone sessions, live chat, or text-based messaging.
Does Kristina Dygulski work with international clients?
Kristina Dygulski does not currently work with international clients.
How much does therapy with Kristina Dygulski cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care with Kristina Dygulski
Kristina draws from attachment-based therapy to explore how early relationships influence current patterns in close connections. This approach helps people understand attachment needs, address abandonment or intimacy concerns, and build more secure ways of relating to others.She also uses client-centered therapy, which emphasizes empathy, respect, and collaboration. In this approach the therapist follows the client's lead, supports self-exploration, and helps clients discover their own solutions and strengths.
Additionally, Kristina incorporates cognitive behavioral therapy (CBT) to identify unhelpful thoughts and develop practical coping strategies for anxiety, depression, and mood-related challenges. CBT offers structured tools to change thinking patterns and behaviors that contribute to distress.
Finding the right approach is part of the therapeutic process and Kristina works collaboratively with clients to determine what fits best based on their needs, goals, and preferences. Together they evaluate progress and adjust techniques as needed.
Online therapy with Kristina is offered via video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and communication styles. These options make it easier to access consistent care from licensed professionals and to maintain momentum in therapy even when life is busy or circumstances change.