Kristin Taman, LMHC
- Stress and anxiety relief
- Trauma and abuse care
- CBT and ACT methods
About Kristin Taman
Her work spans a variety of presenting issues including trauma and abuse, anger, low self-esteem, depression, grief, bipolar disorder, ADHD, family challenges, and relationship difficulties. Kristin draws on an eclectic mix of therapeutic methods, combining directive techniques when guidance is needed with non-directive, client-centered approaches that prioritize each person’s perspective and goals.
In session she focuses on identifying automatic negative thoughts and challenging the patterns that keep people feeling stuck, using cognitive-behavioral tools alongside acceptance-based and motivational strategies. She aims to create an open, nonjudgmental space where thoughts and feelings can be explored and where clients and therapist collaborate to find clearer, more sustainable ways forward. Kristin recognizes that beginning therapy takes courage and she affirms the effort required to take that first step.
Areas of Expertise
Primary Focus
Therapeutic Approach
Frequently Asked Questions
How much experience does Kristin Taman have?
Kristin Taman has five years of professional experience in mental health counseling.
Is Kristin Taman a licensed therapist?
Yes. She holds the LMHC credential - Licensed Mental Health Counselor. License details are WA LMHC LH61354281.
In which languages does Kristin Taman provide therapy?
Kristin provides therapy in English.
Where is Kristin Taman located?
Kristin is located in Washington.
How can I work with Kristin Taman as my therapist?
You can work with Kristin through video calls, phone sessions, live chat, or text-based messaging.
Does Kristin Taman work with international clients?
Kristin does not currently work with international clients.
How much does therapy with Kristin Taman cost?
Costs can vary based on factors such as location and her availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Kristin
Kristin integrates Acceptance and Commitment Therapy and Cognitive Behavioral Therapy into her online practice to help people build values-driven lives and address unhelpful thinking patterns. ACT emphasizes learning to accept difficult thoughts and feelings while committing to actions that align with personal values - this approach can be useful for chronic anxiety, avoidance, and life transitions. CBT focuses on identifying and challenging automatic negative thoughts and developing practical skills for mood and anxiety management, which can help with depression, stress, and relationship concerns.She also uses client-centered principles that prioritize empathy, active listening, and collaboration so that treatment aligns with each person’s goals. Finding the right mix of approaches is part of the therapeutic process - Kristin partners with clients to assess needs, try strategies, and adjust the plan based on what works best for the individual.
Online therapy with Kristin can include video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules and varied comfort levels. These options make it easier to maintain consistency in care, access support from home or work, and fit therapy into daily life while working with licensed professionals and therapists who tailor their methods to each client.