Kristin Allen, LMHC
- Stress and anxiety
- LGBT and sexuality
- Parenting and relationships
About Kristin Allen
Kristin emphasizes a therapeutic relationship built on safety, acceptance, and understanding, viewing that connection as central to meaningful progress. She integrates evidence-based methods such as cognitive behavioral therapy, acceptance and commitment therapy, and dialectical behavior therapy to help people increase self-awareness, develop practical skills, and cultivate self-compassion. These approaches are used to address a range of concerns including stress, anxiety, depression, mood disorders, bipolar disorder, and coping with life changes.
She also focuses on identity-related issues and works to support exploration and acceptance of sexual orientation, gender identity, and other aspects of identity. Kristin aims to help individuals embrace their authentic selves, strengthen supportive relationships, and build resilience in areas like parenting, career, self-esteem, and relationships.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Kristin Allen have?
Kristin Allen has 12 years of clinical experience.
Is Kristin Allen a licensed therapist?
Yes. She is a Licensed Mental Health Counselor (LMHC) in Florida - license FL LMHC MH19191.
In which languages does Kristin Allen provide therapy?
Kristin provides therapy in English.
Where is Kristin Allen located?
Kristin Allen is located in Florida.
How can I work with Kristin Allen as my therapist?
You can work with Kristin Allen through video calls, phone sessions, live chat, or text-based messaging.
Does Kristin Allen work with international clients?
Kristin Allen does not currently work with international clients.
How much does therapy with Kristin Allen cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support
Kristin commonly draws on cognitive behavioral therapy (CBT) to help clients identify unhelpful thinking patterns and develop practical tools for shifting behaviors and moods. CBT is useful for addressing anxiety, depression, stress, and many everyday challenges by focusing on concrete skill-building and problem solving.Acceptance and Commitment Therapy (ACT) is another approach she uses, inviting clients to clarify personal values and learn strategies for accepting difficult emotions while taking value-driven action. ACT can be especially helpful for people facing life transitions, persistent worry, or struggles with meaning and purpose.
Dialectical behavior therapy (DBT) skills are incorporated when emotion regulation, distress tolerance, or relationship challenges are prominent concerns. DBT offers clear coping strategies for managing intense emotions and improving interpersonal effectiveness.
Finding the right approach is a collaborative process. Kristin works with each person to determine which methods align best with their goals, preferences, and life circumstances, and she adjusts the plan as progress unfolds.
Online therapy offers practical flexibility - sessions may take place via video calls, phone, live chat, or text-based messaging - allowing access to licensed professionals from home, during breaks, or while traveling. These options make it easier to fit therapy into busy schedules and to continue care during life changes.