Kristen Welton, LCSW
Compassionate Licensed Clinical Social Worker
- Stress and anxiety support
- Relationship and family work
- Trauma and grief care
About Kristen Welton
Kristen Welton is a Licensed Clinical Social Worker (LCSW) practicing in Texas with 12 years of experience supporting people through complex emotional challenges. She focuses on helping individuals manage stress and anxiety, navigate relationship and family dynamics, and work through grief, trauma, and issues related to self-esteem and intimacy. Her clinical work also addresses mood disorders such as bipolar, as well as coping with life changes and chronic health concerns.
Kristen emphasizes compassionate, individualized care that helps clients develop deeper self-understanding and practical strategies for daily life. She frequently works with people facing transitions like divorce or midlife shifts and supports improved communication, healthier attachment patterns, and healing from shame or guilt. Additional areas of focus include codependency, obsessions and compulsions, postpartum depression, and challenges related to isolation and life purpose.
Her practice draws on a range of evidence-informed approaches including Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Motivational Interviewing to tailor treatment to each person’s needs. Kristen creates a supportive, non-judgmental environment where clients can explore their experiences, challenge limiting beliefs, and cultivate self-compassion. Whether addressing chronic pain, relationship struggles, or a search for greater meaning, she partners with clients to build coping skills and practical goals for healing and growth.
Kristen emphasizes compassionate, individualized care that helps clients develop deeper self-understanding and practical strategies for daily life. She frequently works with people facing transitions like divorce or midlife shifts and supports improved communication, healthier attachment patterns, and healing from shame or guilt. Additional areas of focus include codependency, obsessions and compulsions, postpartum depression, and challenges related to isolation and life purpose.
Her practice draws on a range of evidence-informed approaches including Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Motivational Interviewing to tailor treatment to each person’s needs. Kristen creates a supportive, non-judgmental environment where clients can explore their experiences, challenge limiting beliefs, and cultivate self-compassion. Whether addressing chronic pain, relationship struggles, or a search for greater meaning, she partners with clients to build coping skills and practical goals for healing and growth.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Attachment issuesChronic pain, illness, and disabilityCodependencyCommunication problemsControl issuesDivorce and separationForgivenessGuilt and shameIsolation / lonelinessLife purposeMidlife crisisMood disordersObsessions, compulsions, and OCDPostpartum depressionPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-love
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Motivational Interviewing Solution-Focused Therapy
Frequently Asked Questions
How much experience does Kristen Welton have?
Kristen Welton has 12 years of experience.
Is Kristen Welton a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. Her license is listed as TX LCSW 58722.
In which languages does Kristen Welton provide therapy?
Therapy is provided in English.
Where is Kristen Welton located?
She is located in Texas.
How can I work with Kristen Welton as my therapist?
You can work with Kristen Welton through video calls, phone sessions, live chat, or text-based messaging.
Does Kristen Welton work with international clients?
Kristen Welton does not currently work with international clients.
How much does therapy with Kristen Welton cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Kristen commonly integrates Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy to address emotional and relational concerns in online sessions. Attachment-Based Therapy looks at patterns of relating developed early in life and helps people build more secure ways of connecting with others, which can be useful for relationship issues and intimacy-related concerns. Client-Centered Therapy emphasizes a respectful, non-judgmental stance where the therapist follows the client’s lead to promote insight and self-acceptance, often benefiting those working through grief, shame, or life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and reshaping unhelpful thoughts and behaviors, offering practical tools for managing anxiety, mood symptoms, and coping with stressful situations.Finding the right approach is part of the therapeutic process. Kristen collaborates with each person to determine which methods fit best based on individual needs, goals, and preferences, and she adjusts the plan as progress and circumstances evolve.
Online sessions by video call, phone, live chat, or text-based messaging offer flexibility for people balancing work, family, or health concerns. These formats make it easier to access care from home or other convenient locations, support consistent attendance, and allow therapists and licensed professionals to use similar therapeutic techniques as in-person work while accommodating each client’s schedule and comfort.