Kristen Hale, LCSW
- Trauma and abuse
- Family and relationships
- EMDR and CBT
About Kristen Hale
Her approach centers on building trusting therapeutic relationships that invite honesty and authenticity. She works with clients of any age to identify natural strengths, reframe limiting narratives, and develop practical strategies for managing symptoms. Kristen has particular experience supporting people with trauma-related conditions, depression, anxiety, self-harm, substance use disorders, acting-out behavioral problems, parenting challenges, and couples and family conflict.
In practice she integrates established methods such as Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Family Systems work to promote sustainable change. Kristen emphasizes healthy communication and offers a range of tools to strengthen relationships and day-to-day functioning. She recognizes that feeling comfortable with a therapist is an important part of the change process and centers that sense of safety and trust in her clinical work.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Kristen Hale have?
Kristen Hale has 18 years of experience in clinical social work and psychotherapy.
Is Kristen Hale a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details include HI LCSW LCSW-4478 and CO LCSW 1001.
In which languages does Kristen Hale provide therapy?
Kristen Hale provides therapy in English.
Where is Kristen Hale located?
Kristen Hale is located in Hawaii.
How can I work with Kristen Hale as my therapist?
You can work with Kristen Hale through video calls, phone sessions, live chat, or text-based messaging.
Does Kristen Hale work with international clients?
Yes, Kristen Hale works with international clients.
How much does therapy with Kristen Hale cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Kristen Hale uses several evidence-informed approaches to support clients in online sessions. Attachment-Based Therapy looks at how early relational patterns shape current feelings and behaviors and can be helpful for people working through abandonment, attachment issues, or relationship difficulties. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and replacing them with more adaptive patterns - it is often used for anxiety, depression, and mood-related concerns. Eye Movement Desensitization and Reprocessing (EMDR) is a structured method for processing traumatic memories and reducing their emotional intensity, and it can be effective for post-traumatic stress and trauma-related symptoms.Choosing the right approach is collaborative. Kristen works with each person to assess needs, goals, and preferences and tailors interventions so the method fits the individual rather than forcing a single model. Clients and licensed professionals work together to adjust strategies as progress unfolds.
Online therapy offers practical flexibility - sessions can be scheduled as video calls, by phone, through live chat, or using text-based messaging to suit different rhythms and needs. This range of formats makes it easier to maintain continuity of care, fit therapy into busy lives, and access therapists from different locations while working toward meaningful change.