Kristen Buongiorno, LCSW

Kristen Buongiorno is a Licensed Clinical Social Worker (LCSW) with 14 years of clinical experience supporting people through depression, anxiety, relationship struggles, major life transitions, illness or cancer, sexual assault, and Veterans issues including combat-related concerns and military sexual trauma. She blends compassion with a direct, straightforward style and is willing to have the difficult conversations that help move work forward.

Safety is a primary focus in Kristen’s practice; when needed she works with clients to create concrete safety plans and practical next steps. Her approach draws on the connection between thoughts and behaviors, using cognitive behavioral techniques to identify unhelpful patterns and offer alternative ways of responding. She also incorporates mindfulness and meditation to help clients feel grounded and to strengthen self-care habits.

Kristen describes therapy as a collaborative process in which the client is the expert on their own life. Together they set treatment goals and develop a plan that fits the client’s needs and motivation for change. She offers steady, goal-oriented support and encouragement for individuals ready to take steps toward feeling better and managing life’s challenges.