Krista Holeman, LIMHP
- CBT and DBT experience
- Substance abuse counseling
- Family and relationship work
About Krista Holeman
Krista integrates a variety of therapeutic methods into her work, drawing on cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), existential, client-centered, reality, narrative, and solution-focused approaches. She selects the strategies that best align with each person's needs, prioritizing practical tools and collaborative planning. Building strong rapport is central to her practice because it supports clients as they face challenges and move toward meaningful goals.
Outside of her clinical work, Krista is a wife and a mother of three young children, and she values the many roles people occupy in life. She enjoys helping individuals find balance among responsibilities and uncover a clearer sense of purpose and meaning.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Krista Holeman have?
Krista Holeman has nine years of experience as a licensed therapist.
Is Krista Holeman a licensed therapist?
Yes. She holds a LIMHP credential, which is a Licensed Independent Mental Health Practitioner. Her license is listed as NE LIMHP 2018.
In which languages does Krista Holeman provide therapy?
Krista provides therapy in English.
Where is Krista Holeman located?
Krista is located in Nebraska.
How can I work with Krista Holeman as my therapist?
You can work with Krista through video calls, phone sessions, live chat, or text-based messaging.
Does Krista Holeman work with international clients?
Krista Holeman does not currently work with international clients.
How much does therapy with Krista Holeman cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Integrating Evidence-Based Approaches with Online Care
Krista commonly uses Acceptance and Commitment Therapy (ACT) to help clients clarify personal values and build psychological flexibility - this approach supports people working through stress, life transitions, and persistent worries by focusing on what matters most. Cognitive Behavioral Therapy (CBT) is another key method she employs; CBT helps identify and shift unhelpful thinking and behavior patterns and is often effective for anxiety, depression, and problem-focused coping. Attachment-Based Therapy is used when relational patterns and early bonds shape current struggles - it emphasizes understanding connection needs and improving interpersonal functioning.
Choosing the right approach is a collaborative process. Krista works with each person to assess goals, preferences, and responses to different techniques, then adapts treatment to find the best fit over time.
Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make it easier to access consistent support around work and family schedules. These formats provide flexibility for follow-up, skill practice between sessions, and maintaining momentum while respecting the realities of daily life, allowing licensed professionals to tailor care to individual circumstances.