Kris Horton, LIMHP
- CBT and DBT methods
- Trauma and family support
- Stress and anxiety support
About Kris Horton
Kris approaches therapy with the belief that each person is the expert of their own story and that existing strengths can support movement through challenges. She acknowledges the courage it takes to seek a more fulfilling and happier life and to take initial steps toward change. Kris is committed to supporting and empowering individuals during that journey. Her practice draws on Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to guide clinical work and to inform how she collaborates with those she works with.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Kris Horton have?
Kris Horton has 17 years of professional experience.
Is Kris Horton a licensed therapist?
Yes. She holds the credential LIMHP, which stands for Licensed Independent Mental Health Practitioner. Her license details are NE LIMHP 1368.
In which languages does Kris Horton provide therapy?
Therapy is provided in English.
Where is Kris Horton located?
She is located in Nebraska.
How can I work with Kris Horton as my therapist?
You can work with Kris Horton through video calls, phone sessions, live chat, or text-based messaging.
Does Kris Horton work with international clients?
Kris Horton does not currently work with international clients.
How much does therapy with Kris Horton cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Applying CBT and DBT in Online Therapy
Cognitive Behavioral Therapy (CBT) helps identify and shift unhelpful thinking patterns and behaviors. It is often used to address stress, anxiety, mood disorders, and patterns that maintain depression or avoidance. Dialectical Behavior Therapy (DBT) focuses on building skills for emotion regulation, distress tolerance, and interpersonal effectiveness - tools that can be especially useful for managing strong emotions, anger, and relationship conflicts.
Finding the right therapeutic approach is part of the process, and Kris Horton works collaboratively with each person to determine what fits best. Together they assess needs, goals, and preferences and adjust methods over time so the work aligns with practical priorities and personal values.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity of care during life transitions, and access consistent support from licensed professionals without travel. Kris integrates her clinical approaches into these formats to support steady progress toward client goals.