Kitty Schwichiski, NCPS
Guiding practical change beyond anxious thoughts
- Reduces anxiety and stress
- Explores core triggers
- Flexible online support
About Kitty Schwichiski
Kitty Schwichiski helps people take practical steps to reduce the hold of painful thoughts and feelings so they can live with more clarity and purpose. She works collaboratively to uncover the roots of anxiety and to identify personal triggers, using those insights to build manageable strategies for responding rather than reacting.
Her practice draws on a range of tools designed to interrupt unhelpful thinking patterns, ease intense emotions, and challenge self-limiting beliefs. Kitty supports clients in exploring what truly matters to them, helping them move from rumination and worry toward goal-directed action and a clearer sense of identity.
In sessions she offers time and space to speak about difficult topics without judgment, and she approaches each concern as something to be unraveled and processed together. Kitty holds the NCPS credential, a professional designation that reflects her training and commitment to ongoing development in therapeutic practice.
Reaching out can feel daunting, and Kitty seeks to make that first step easier by creating an environment where people feel valued and at ease. Her aim is to support clients as they navigate change, build coping skills, and make meaningful progress toward the life they want to lead.
Her practice draws on a range of tools designed to interrupt unhelpful thinking patterns, ease intense emotions, and challenge self-limiting beliefs. Kitty supports clients in exploring what truly matters to them, helping them move from rumination and worry toward goal-directed action and a clearer sense of identity.
In sessions she offers time and space to speak about difficult topics without judgment, and she approaches each concern as something to be unraveled and processed together. Kitty holds the NCPS credential, a professional designation that reflects her training and commitment to ongoing development in therapeutic practice.
Reaching out can feel daunting, and Kitty seeks to make that first step easier by creating an environment where people feel valued and at ease. Her aim is to support clients as they navigate change, build coping skills, and make meaningful progress toward the life they want to lead.
Areas of Expertise
Primary Focus
Also Specializes In
Trauma and abuseGriefParenting issuesAnger managementCareer difficultiesDepressionCompassion fatigue
Additional Focus Areas
Body imageChronic pain, illness, and disabilityDivorce and separationGuilt and shameIsolation / lonelinessLife purposeMidlife crisisObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSocial anxiety and phobiaWomen's issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Hypnotherapy Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy
Frequently Asked Questions
How much experience does Kitty Schwichiski have?
Kitty Schwichiski has 7 years of experience.
Is Kitty Schwichiski a licensed therapist?
Yes. She holds the NCPS credential.
In which languages does Kitty Schwichiski provide therapy?
She provides therapy in English.
Where is Kitty Schwichiski located?
She is located in the United Kingdom.
How can I work with Kitty Schwichiski as my therapist?
You can work with Kitty Schwichiski through video calls, phone sessions, live chat, or text-based messaging.
Does Kitty Schwichiski work with international clients?
Yes, Kitty Schwichiski works with international clients.
How much does therapy with Kitty Schwichiski cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without being driven by them. It emphasizes clarified values and small actions that move a person toward the life they want, and can be useful for anxiety, depression, and stuck patterns of avoidance.
Client-Centered Therapy focuses on creating a supportive, nonjudgmental space where the client is the expert on their own experience. The therapist offers empathy and reflective listening to help clients explore feelings, build self-understanding, and strengthen self-directed growth.
Cognitive Behavioral Therapy (CBT) is a practical, skills-based approach that examines how thoughts, feelings, and behaviors interact. It offers strategies to identify unhelpful thinking and to develop alternative responses, often used for anxiety, depression, and trauma-related symptoms.
Finding the right approach is part of the collaborative work. Kitty will discuss options, listen to each person’s goals and preferences, and tailor the mix of methods to suit their needs so progress feels realistic and meaningful.
Online therapy offers flexibility in how and when therapy happens, with options for video calls, phone sessions, live chat, or text-based messaging. These formats make it easier to fit sessions into busy schedules, maintain continuity during life transitions, and access therapists from different locations, while still allowing meaningful therapeutic connection and practical support.