Kennia Torres, LMFT
LMFT supporting individuals and couples
- Stress and anxiety
- Relationships and family
- Grief and trauma
About Kennia Torres
Kennia Torres brings a compassionate, insight-oriented approach to working with individuals and couples, helping people find hope and a clearer outlook on their lives. With twelve years of experience, she focuses on guiding clients through relationship challenges, self-esteem concerns, grief, codependency, anxiety, depression, PTSD and trauma, anger, and problematic coping and motivation. She creates a safe space where emotions and behaviors can be explored so clients can understand how their feelings influence thoughts and actions.
Kennia emphasizes helping clients develop practical coping skills to regulate emotions in healthier ways, supporting a more productive and positive daily experience. She prioritizes identifying connections between emotional states and behavioral patterns, offering guidance that helps people gain insight into their inner experience and make meaningful changes. As an LMFT - a Licensed Marriage and Family Therapist - she applies therapeutic methods that support both individual growth and improved relationships, tailoring care to each person's needs and goals.
Kennia emphasizes helping clients develop practical coping skills to regulate emotions in healthier ways, supporting a more productive and positive daily experience. She prioritizes identifying connections between emotional states and behavioral patterns, offering guidance that helps people gain insight into their inner experience and make meaningful changes. As an LMFT - a Licensed Marriage and Family Therapist - she applies therapeutic methods that support both individual growth and improved relationships, tailoring care to each person's needs and goals.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTTrauma and abuseGriefIntimacy-related issuesParenting issuesCoping with life changesCoachingCompassion fatigue
Additional Focus Areas
AbandonmentCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismPanic disorder and panic attacksParanoiaPersonality disordersPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexualityWomen's issuesWorkplace issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Kennia Torres have?
Kennia Torres has 14 years of experience.
Is Kennia Torres a licensed therapist?
Yes. She is an LMFT, which stands for Licensed Marriage and Family Therapist. License details: CA LMFT 126021.
In which languages does Kennia Torres provide therapy?
She provides therapy in English and Spanish.
Where is Kennia Torres located?
Kennia Torres is located in California.
How can I work with Kennia Torres as my therapist?
You can work with Kennia Torres through video calls, phone sessions, live chat, or text-based messaging.
Does Kennia Torres work with international clients?
Kennia Torres does not currently work with international clients.
How much does therapy with Kennia Torres cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Kennia Torres integrates evidence-informed approaches to help clients clarify values, manage difficult emotions, and change unhelpful thinking patterns. Acceptance and Commitment Therapy, or ACT, focuses on accepting internal experiences while taking committed actions that align with personal values - it can be useful for anxiety, stress, and motivation difficulties. Cognitive Behavioral Therapy, or CBT, helps clients identify and shift thoughts and behaviors that contribute to mood and relationship problems, often supporting work on depression, anxiety, and coping strategies. Client-Centered Therapy emphasizes empathic listening and a nonjudgmental stance so clients can explore feelings and build self-understanding, which can be especially helpful when working through grief, self-esteem, or relationship issues.Finding the right approach is part of the therapeutic process, and Kennia works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. Treatment plans are adapted as progress is made and new priorities emerge.
Online therapy options such as video calls, phone sessions, live chat, and text-based messaging make it easier to access care from home or other convenient locations. These formats offer flexibility in scheduling, allow continuity of care across life changes, and let clients choose the communication style that feels most comfortable while working with licensed professionals and therapists.