Kelsey Haymond, LCSW
- Anxiety and stress
- Parenting support
- Relationship work
About Kelsey Haymond
Kelsey draws on evidence-informed methods including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness-based techniques, and solution-focused strategies, selecting interventions that fit each person’s needs. She has experience supporting adults facing depression, anxiety, eating-related concerns, obsessive-compulsive patterns, relationship struggles, self-harm, and suicidal ideation, and she also works with issues such as parenting, body image, grief, compassion fatigue, and life transitions. Her style blends empowerment and hope with concrete skills work, and she aims to bring moments of lightness and laughter into the process when appropriate.
Outside of her professional role, Kelsey spends time with her husband and new baby girl and enjoys biking, yoga, basketball, volleyball, and ATVing.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Kelsey Haymond have?
Kelsey Haymond has 9 years of experience.
Is Kelsey Haymond a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details: UT LCSW 9420411-3501.
In which languages does Kelsey Haymond provide therapy?
Kelsey provides therapy in English.
Where is Kelsey Haymond located?
Kelsey is located in Utah.
How can I work with Kelsey Haymond as my therapist?
You can work with Kelsey through video calls, phone sessions, live chat, or text-based messaging.
Does Kelsey Haymond work with international clients?
Kelsey Haymond does not currently work with international clients.
How much does therapy with Kelsey Haymond cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Kelsey Haymond
Cognitive Behavioral Therapy (CBT) is a practical, skills-based approach that helps people identify and shift unhelpful thoughts and behaviors. It is commonly used for anxiety, depression, panic, obsessive-compulsive patterns, and many everyday stressors by teaching concrete techniques to change thinking and routine responses.
Dialectical Behavior Therapy (DBT) focuses on building skills in emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. It can be especially useful for managing intense emotions, improving relationships, and reducing self-harm behaviors by combining acceptance and change strategies.
Mindfulness therapy emphasizes present-moment awareness and nonjudgmental observation of thoughts and feelings. It supports reduced rumination and greater self-compassion, often benefiting stress, anxiety, and repetitive or compulsive patterns.
Choosing the right approach is a collaborative process. Kelsey works with clients to explore their goals, preferences, and responses to different techniques, adapting the plan over time so the approach fits the individual rather than forcing a single method.
Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make it easier to fit therapy into busy schedules and to continue care when in-person visits are difficult. These formats allow licensed professionals to deliver the same therapeutic methods in flexible ways that meet clients where they are.