Kelsey Forrest, LCSW
- Stress and anxiety
- LGBT and gender-diverse
- Video phone chat messaging
About Kelsey Forrest
Kelsey draws from a holistic, collaborative approach, inviting clients to be active partners in setting goals and shaping treatment. Her primary clinical tools include Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT), which she tailors to each person’s needs. Kelsey aims to help clients build a life worth living and supports them in taking the early steps toward meaningful change. She has experience working with people across the lifespan and centers empathy, practical skills, and values-based work in her practice.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Kelsey Forrest have?
Kelsey Forrest has seven years of professional experience.
Is Kelsey Forrest a licensed therapist?
Yes. She holds an LCSW (Licensed Clinical Social Worker). License details are AZ LCSW LCSW-19675 and NC LCSW C013073.
In which languages does Kelsey Forrest provide therapy?
Kelsey Forrest provides therapy in English.
Where is Kelsey Forrest located?
Kelsey Forrest is located in North Carolina.
How can I work with Kelsey Forrest as my therapist?
Clients can work with Kelsey Forrest through video calls, phone sessions, live chat, or text-based messaging.
Does Kelsey Forrest work with international clients?
Kelsey Forrest does not currently work with international clients.
How much does therapy with Kelsey Forrest cost?
The cost of therapy can vary depending on factors such as a client's location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, clients can click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Clients begin by clicking the "Start Therapy" button and completing a short questionnaire that helps match them with a therapist. Depending on availability, clients can then schedule a first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Remote Support
Kelsey Forrest uses Acceptance and Commitment Therapy (ACT) to help clients clarify personal values and take committed action toward a meaningful life; ACT emphasizes mindful acceptance of difficult thoughts and emotions alongside practical steps toward chosen goals. She also employs Dialectical Behavior Therapy (DBT), which teaches concrete skills for emotion regulation, distress tolerance, interpersonal effectiveness, and reducing impulsivity - tools that can be especially helpful for mood challenges, high stress, and relationship conflicts. Kelsey integrates Client-Centered principles as well, creating a collaborative, empathic atmosphere where the client’s perspective guides the pace and focus of therapy.
Finding the right approach is part of the therapeutic process, and Kelsey works collaboratively with each person to determine which methods fit best with their needs, goals, and preferences. She adapts techniques over time as progress and priorities evolve.
Online therapy with Kelsey is offered through video calls, phone sessions, live chat, and text-based messaging, providing flexibility for varied schedules and comfort levels. These formats make it easier for clients to access licensed professionals from different locations and to maintain continuity of care when life circumstances change.